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Running VS other cardio
I am keen to get back into a routine again with my exercise rather than just random days. I have been warned running may not help lose weight but in fact make me gain weight which obviously I don't want to do. I also use fitness blender which has five 30 minute workouts a week but obviously that plus a 30 minute run would…
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Body Analyser Scales
Hey I have just bought a body analyser scales on a recommendation. They seem great, they tell me my weight, plus BMI etc etc. They also measure your BMR. I've got these because on discussion with a friend she couldn't believe how little I was consuming and said it may be why I feel fatigued. So my BMR has come out at 1600.…
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Weight goals
I am going to set myself some targets to hit to keep myself motivated and 'treat' myself to various things I have wanted for a while if I hit these goals (a new bike/that expensive pair of shoes I've had my eye on). I am 5ft 2 and 175lbs. I want to give myself several targets. One for end of September. One for end of…
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Stuck and frustrated
I've been using fitness pal now again since my holiday (was using it consistently before) but for the last month have frozen and not lost any weight. I am frustrated because I have been exercising more (I play squash twice a week and swim a few times compared to nothing before) and have been on 1200 calories without going…
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No motivation
I'm finding it really difficult at the moment to find any motivation for exercising. Am I not getting enough sleep? Not eating the right foods? When I play squash or do my dance class I go.. No questions asked but when it comes to a run, cycle or one of my DVDs I lack motivation. How can I change this? I'm keen to get…
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What exercise is best?
Hi all I am keeping my calories to 1200 and hoping I might get somewhere! I want to know what exercise is best though. Should I do lots of swimming or lots of running? Or neither...? I'm a little confused as to which direction to take..!
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Exercises to help tone back fat.
The title pretty much asks the question. Any advice on toning of my back?
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Don't know where to start! HELP!
Hi. My weight has been so up and down the last few years and I'm now the heaviest I've ever been that I need to do something. But I don't know where to start!! I'm 5ft 1 and weigh in at 182 pounds. I love to swim and so for the last two weeks I have been swimming three times a week for 40 minutes. I also plan to start…
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This time I am serious... Help would be appreciated.
I am currently living in Australia (only until March) and feel this is the perfect time for a transformation, I have tried before but failed miserably because I generally try too much at once. I am 5ft 2 and weigh just under 12 stone. I am a size 14. I would like to be around the 10st mark and really want to do it this…
