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:D
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ha ha! YES SIR! :happy:
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that exactly what i do! get rid of the sugary fruit on bottom and eat the top ygrt because it still have some fruit flavor! didnt think anyone else did that! and totally true i tried the plain and you would have to flavor that as well as its to sour....
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skid row! guns and roses! metallica! oh myyyyy
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Alhumdulellah! ive fasted every year! Stay strong sisters!:wink:
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my bike has the screen that tells you how fast you are going... i think vigirous is 15-16 mph hope that helps!
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thats about what my bike says and it matches about the same as what it says on here for vigirous so im assuming they are about accurate! sounded like a lot for me too as i do about 55 min and it says almost 800 calories burned and again that about matches what is listed here so i choose the lowest and log it in! :smile:
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want to see the last exorcism part 2.... guess that w\one wasnt the last one after all! :laugh:
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i have done the firm dvds and i highly recommend them! you actually can see results in 10 workouts! i liked the get chisl'd dvd and the high def sculpt... a few ive tried i didnt like they are more like dancing cant remember the titles offhand but i liked two instructers, annie and rebekah.... so i really can reccomend…
