How to guage Stationary bike cals

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silverpuma
silverpuma Posts: 10
in Fitness and Exercise
Hi all, On the.... "Stationary bike, light effort (bicycling, cycling, biking)" ....description is there a more measurable way to check what is light or vigorous etc levels of effort? I'm think someone's vigorous is another's persons moderate degree of effort. Any help would be appreciated...........

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  • horrorlady
    horrorlady Posts: 12 Member
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    my bike has the screen that tells you how fast you are going... i think vigirous is 15-16 mph


    hope that helps!

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