shoelady9

Laziness and depression. It's a bad cycle, one creates the other. Quitting smoking 16 months ago helped add on about 30 lbs but I already had about 50 to lose at that point. I'm tired of being too tired to take part in my own life........

I'm new here too and could use a few friends to check in with and help motivate. I used to be pretty fit and active but allowed life to get in the way and the weight just crept up on me. Quit smoking 16 months ago which is great, but threw on about 30 more lbs. I can't wait to be the me I know I can be!!

I heard of it but don't know about it - what exactly is the 17 day diet? thanks