Sapporo Member

I'm going to my first class tomorrow. Does anyone try an empty bar first to get the hang of things?

I have done this a few times when there are sales. The last pair of jeans I waited too long to wear, they are starting to be too loose already and 2 months ago they were major muffin wear I had to put aside. Annoying yet good at the same time.

Red looks awesome with super pale skin. Go with the red.

http://www.myfitnesspal.com/californiagirl2012

BMI is an okay general guideline for the average person. Unless you weight train a lot and have a low body fat percentage, the BMI healthy range is very realistic. Set smaller goals at first and if you want to healthy, as you get smaller you will see that yes you will look good without being overweight. We have a messed up…

My youngest used a sucky until she was around 8 months old and just wouldn't take it anymore. My oldest threw hers out when she was around 18 months old. When I see bigger kids with them I don't think anything bad of it. Kids are different and some need pacifiers longer than others. I would rather see a 3 year old with a…

I love Oxygen the most but I also get Women's Health. Self is pretty good too but I don't subscribe to it.

I bought an Elmo backpack with a tether just to tick off Judgey McJudgersons out in public. I haven't used in the past year I have had it, thanks for reminding me of it.

bump

Nicole Wilkins!

I drink Almased for breakfast quite often because I tried so many different protein powders and making my own shakes but they were all gross. I add coconut water, ground flax and vanilla sometimes. It is very filling, helps A LOT with my protein for the day, low sugar, gives me energy and tastes great. People will say…

I don't think Thanksgiving is that bad, eat a lot of turkey and veggies with a little bit of mashed potatoes and stuffing, then a small piece of pie. I just had leftover turkey for lunch. Love it! Happy Thanksgiving!

Do you log everything? The last few days were 600 something and just over 1000 calories before that.

Thanksgiving is next weekend for Canada. We eat tonnes of food while hanging our with friends and family. It is a pretty big holiday for traveling and getting together. I like it in October so it isn't so close to Christmas. Having the Monday off work paid is pretty awesome and my favourite part.

Eliminate carbs all together? No vegetables? Sounds effed up.

Mine is 60bpm. I don't think the 50s are too low.

Where is this nude espresso shop? Why don't we have cool things like this where I live?

It is also good to sprinkle some cinnamon and add a tbsp of almond butter to the water before adding the oats. Then add berries after it is cooked.

This actually sounds and looks good. Usually substitutes (like cauliflower everything or frozen mashed bananas disguised as an ice cream) are so crappy they shouldn't be called whatever it is they are supposed to be like.

So I tried the Almased for breakfast today. Had it around 6:15am and stomach started growling around 9am. I was hoping to make it until 11am. Oatmeal with almond butter and berries keeps me satisfied longer, with scrambled egg whites even longer.

I just bought some of this stuff tonight because it is supposed to curb your appetite as well. A 300lb person told me that they would have one drink and not be hungry for 4-5 hours. So I bought it for breakfasts. I'm not doing the crazy 2 shakes a day and broth because I'm just using Almased to keep me in my 1700-2000…

I'm not one of those 1600 post people who are fit and eat treats. Even I can tell that you were doing it wrong. If it doesn't fit your macros then you failed. Plain and simple. Doesn't prove any lame point you may have, you just didn't know what you are doing and still can't understand a simple concept. You either do it or…

I LOVE the Mandarin. I see you're in Ontario so I am assuming it is of the same chain of Mandarins I go to once in awhile. When I go I stick to meats (craving station) and veggies as much as possible, a couple battered shrimp, and only a little bit of noodles or rice. Nothing is low calorie, even the broccoli there is…

Needs cauliflower to be life changing doesn't it? Maybe you should add some to find out if it has a bigger effect!

Awesome, thanks for sharing!

Frozen mango chunks, unsweetened almond milk (nothing milk about it, it is not dairy) and kale. Best smoothie ever.

Yeah I think it is pretty obvious that OP screwed up and is back peddling. Very weak. Jolly while reporting a fire? Because of firetrucks and water and stuff? Maybe if you are 4 years old and it is still a big maybe. OP, you fail, get over it.

You you can love your body now and still want to lose weight without being a hypocrite. Forget about the conformity and pressures of society, do what you have to do to live a healthy life. Really loving yourself and your body means you take care of yourself. Staying fat would not give you an feminism points since it really…