Sapporo Member

Thank you!! I'll be just as much as a feminist when I lose another 80lbs as I am now.

Awesome job, you look great!

Planking, I have seen that make the vertical lines without horizontal on abs.

I have Body Bleu yoga pants (capri length) I got 2 for $15 at Costco and Reebok shorts. These fit wonderfully and stay put.

Just checked out the website. Not too skinny but they all look the same, how boring.

Pig roast tomorrow at a huge family get together followed by a lazy Sunday and Monday just chilling.

I hear it a bit though the most common one around here is going to the States.

CoderGal, that is quite freaky. Now I know why people set it so that their previous posts don't show up for everyone to see. Time passes, people change, and some people do consider JM workouts to be strength training. I think they go too fast for that and consider it cardio but whatever, people can lift heavier faster than…

I would plant one of those trees in my yard.

top right

White House Down

Nuts and special K bars. I keep some of the small flavoured tuna cans (thai chili is the best) and crackers in my desk for short on food and there is only crap specials at the cafeteria days.

No, I already have my calories set at 2000 daily so I don't eat exercise calories back.

Congratulations! Thanks so much for sharing, you are inspirational!

You look great!

I got it free because the store follows the scanning code of practice. All other cashiers do it with no issue. Yes, it is something to complain about when someone is reluctant to follow store policy and has an attitude about it, It doesn't matter what that policy is, you grin and bear it if you don't like it or get a new…

I used to be a cashier back in the day when kids could buy smokes for parents with a note supposedly written by a parent. The only bad thing I can remember are the teenagers who thought they could steal candy bars without even really hiding it because I was a teenager and shouldn't care. I kicked a lot of them after…

Yes I see a difference, your stomach and thighs look a bit smaller in the left picture.

I did something like that for 21 days. Very happily found that gluten has no ill effect on me at all! What does bother me though are white potatoes, bell peppers, and eggplant.

I think P90X says the lowest for women is 1800 calories per day when doing that program.

No way! That is unthinkable to charge your parents rent, especially your widowed mother. It would be heartless, that is why it is wrong.

Yay. It is all good. I did it a few times rather awkwardly. I envy the women who can pop the kid on like it is nothing and even walk around feeding the little one.

How can you live in Ontario and not hear of it? It was a huge thing years ago. Women generally just don't go walking around topless but if I want to I could walk down the street topless and not get arrested. Yay. It is good for gay pride parades, the topless women no longer get arrested at the end of the march. The old…

They both look good and you can totally wear a bikini in public.

Not even five months and you write all that? Chill. I wouldn't let him move in, you sound convenient for him and it might just be that.

Not really, maybe like you could be but I don't think you have that complete common Jewish look, perhaps half Jewish. Someone asked me if I was Jewish because my name is Heidi. I was just like WTF to that.

Geneen Roth has written a few books on how to battle emotional eating such as one called When You Eat at the Refrigerator, Pull Up a Chair. I bought one years ago, haven't read it but should.

I remember on the Biggest Loser last season Dani gained 19lbs of lean muscle mass over the 3 month period while losing like 100lbs. She was definitely eating at a deficit.

Pop

My favourite is kale and mango blended with almond milk.