Sapporo Member

Mayo Cauliflower Tripe

Bump

I like Breyers double churn ice creams like the triple chocolate.

I hope so! I see the message on the Canadian Oxygen FB page from the Americans, sounds like they can keep it going? Hopefully still deliver to Canadian subscribers.

Of course it is okay. It is okay for anyone to feel how they want to feel.

I bought it in store for a few months then only got 2 issues out of my subscription I just paid for. $39.99 for a year for Canadians. 40 bucks for 2 magazines! Maybe someone will buy it and keep it going, fingers crossed. Anyhow, only suggestion I've been given so far is on Facebook, someone said Best Health.

I love it in soups. Add for last 10min of simmering.

I'm in Kitchener too. Not dedicated enough but I'm getting there :)

Good for you! I'm proud of you too. Every pound you lose is just as good as someone who hasn't had surgery. I think the surgery bashers just like to feel superior, don't mind them :)

I'll still eat Wendy's chili once in awhile even though I know how they make it around here. Pour it on the baked potato, add sour cream and the hot sauce. Yum.

The Wendy's my sister worked at used the old hamburgers for chili meat. Maybe cheap managers do it that way?

Bob Harper's Jumpstart to Skinny book is a 21 day plan with quick exercises at night and promotes early morning movement like 30 min at least of walking. The food plan is low cal 800-1000 cal per day and full of vegetables plus you get sick of chicken. It is a book for people who have an event coming up and want a quick…

White

Banana omelette? interesting, might try

The farmers market here has gotten so big that a large grocery store has opened up in it and they sell their regular imported stuff at lower prices so people who just see the price don't pay attention to the big name boxes piling up behind this booth and just buy from there. I really wish the market wouldn't let them vend…

add almond butter during cooking, some cinnamon, top with berries. Or I cook it in apple sauce instead of water, add cinnamon

Ice cream, 1/2 cup of real stuff is only 140 cals. hell 280 for a full cup works when you have veg and protein at lunch and dinner leaving lots of calories left. The fat free and sweetener laden stuff doesn't cut it for me, I get headaches from aspartame, Splenda, and the like.

I find it amusing that people are arguing about eating below BMR on a website that puts many people on a below BMR calorie goal when they pick to lose 2lbs per week. Also, the precious road map thing people link to has been revised to have a slope with a deficit of up to TDEE -35% putting people below BMR and in theory…

Bubble Guppies cake is awesome.

The online calculators are just an estimate, not everyone can be exactly the same. You don't need to go to extremes either. Instead of just switching to low cal, cut 200 or so per day or a certain number from your weekly average. I just switched to calorie cycling and it works better for me.

http://www.kraftcanada.com/en/products/j-l/kraftdinnersmart.aspx

If you're not hungry then don't eat. This doesn't happen often, right? Having a low day here and there does not mess up your metabolism or cause any harm at all.

Thanks for the link! Here is an at home beginners strength 90 day program. http://www.oxygenmag.com/Training/Articles/Your-90-Day-Best-Body-Challenge-Month-One.aspx

Vegetables and Fruit 125 mL (½ cup) fresh, frozen or canned vegetable or fruit or 100% juice 250 mL (1 cup) leafy raw vegetables or salad 1 piece of fruit Mixed veg, carrots, peas, corn, the starchier veggies 1/2 cup per serving. Green leafy things 1 cup, green beans 1 cup. I don't know what spaghetti squash should be,…

I love corsets though I don't waist train, I only wear them out once in awhile. My final weight loss goal reward to myself will be a custom made corset, possibly Starkers since I'm close to Toronto and can't find anyone local.

Health Canada recommends 7-8 servings per day and that is what I am for. I get 10 in some days. It is a lot easier to stay within a calorie goal when you eat a lot of veggies and some fruit.

Congratulations, you look awesome!

2-3 cups baby spinach about 4oz of grilled or baked chicken breast meat chopped 2 medium celery stalks chopped chopped gala apple 1/2 tsp extra virgin olive oil 1/2 squeezed lemon cracked black pepper 1tbsp parmesan cheese

How to get your body bikini ready! Get naked, put bikini on body. ETA: what is with ancient thread being commented on? bah

That could possibly be almost as annoying as Paleo guy. Good one!