Sapporo Member

Snobbery, people thinking they are better than someone who gets WLS surgery done because they lost weight the "right way" or some such nonsense. That is why they consider it cheating. People like to feel better about themselves so they put others down. To each their own, it doesn't matter if anyone else on here would get…

I love it when someone edits and added (correct) to the title but it is wrong, I have the package in my hand and use another one which is perfect. I am thankful for people who add (Canada) to their entries as we seem to have different serving sizes or slight differences to make our numbers different. Yes, I agree, the…

The guy has issues, that is for sure. Are the young people wearing brand names now days? When I was a teen you wouldn't be caught dead with a logo or obviously some certain brand, after Varnet or whatever died off (thank god!). Anyhow, the lost opportunity of paying for overpriced crap is not something to rage over.

Caffeine? How does the book explain that as bad for you? Any diet excluding my coffee is total BS. :)

I'm 36 and have my beginners for the 3rd time in my life, have never completed a road test to get my full license. I'm also scared to drive. I'm a space cadet, always out to lunch and not paying attention so I find driving nerve wracking, I get all tense and don't feel in control. I have only driven once in the last year…

Awesome!! Thanks so much.

How do I get SUPAH bulky at home? I have free weights, plates, a bar and a bench. Stronglifts says I will need a squat rack, anyone know of a program without the squat rack?

The recipes in this book are amazing. They are relatively simple without way too many ingredients and they taste good. There are a few I will use for life. I do add things like extra olive oil or extra protein here and there so my calories are not only 800 per day. I am finding that at end of day my fats are not hitting…

Salad - cubed chicken, apple, celery, spinach, 2 tbsp greek yogourt, 1 tsp olive oil, a couple squeezes of lemon, cracked black pepper

Ground turkey and marinara sauce with spaghetti squash and brussel sprouts.

After 3 years of being vegetarian I caved to a pregnancy craving for a Burger King Whopper. Didn't get sick or even feel bad at all. I went on a huge red meat kick after that like floodgates were opened. A good friend of mine went through what you are and had to start eating some meat again. He eats fish often and chicken…

It is supposed to be business casual which means for us anything not trackpants or yoga pants but jeans and t-shirts are okay. I think we just get away with almost anything goes. On days bigwigs are coming by we get warned to "dress for success" and can't wear jeans and t-shirts.

the preview of this book on amazon gives you some information on it. It is for vanity weight, claims 10lbs in 3 weeks and is 800 cals per day for women + unlimited veggies if you need them. It says it is specifically for a dress or an event or something like that which is why it is extreme to get you to that goal. It isn't…

Yes in the past it was a main ingredient of Herbal Magic's WM 2000 formula. Great appetite suppressant. I lost around 50lbs in about 6 months? That wasmany years ago and I have gained around 10-15 back and have been stuck but can't afford Herbal Magic. You can get this one on its own now without being in an expensive…

My ex was skinny and it looked like he ate a lot because he did at dinner but didn't eat the rest of the day, maybe a snack at lunch but never breakfast. He could consume vast amounts of beer and pizza on the weekends as well and stayed skinny. I think it was just overall calories over the week not being as high as you…

Where? I have an Ontario license with height but no weight.

I love all the carbs. Unless you have a medical condition you shouldn't worry about carbs from a banana. Or any carbs but since you want to be a carb watcher for some reason from what i have read, veggies, fruits and complex carbs (whole grain and brown stuff instead of white processed breads, rices, refined sugar etc) are…

Try the Guinness cleanse, it is much tastier and more fun. Grab some friends and hit the pub. Drink as many pints of Guinness you can handle. Wake up, get to the bathroom, and voila! You'll be totally cleaned out.

Congratulations, that is some awesome dedication you've got there.

I have taken 5 hour energy before writing an exam because it gives me the caffeine rush which makes me sharper and without the having to go pee all the time like the coffee effect. I take it before sitting in a chair for 2-3 hours. Sounds kinda silly after seeing someone on here ask about it, I guess it is meant to…

I have been looking at it but haven't bought yet, too many little appliances in my kitchen already. My friend has one and loves it. I wouldn't use it instead of yogourt, fruit still doesn't have the protein and calcium yogourt has.

I don't think I was ever as big as the girl in the pic above but right now I want to lose 100lbs, am 75lbs overweight and am truly happy. I watch the show Biggest Loser and see that I could never be on there because I don't have the boo hoo sob story they all do. I'm happy because I love my life, my husband is wonderful…

You should do what you know works for you.

bump to watch at home later

Oikos has 0% coconut and I love it! The keylime is 2% but pretty awesome.

I'm around 5'7.5" and my goal is 135-140ish? bodyfat % is more my goal, would like to be around 17-19%, muscle like Oxygen magazine girls who are usually 135-138lbs around my height.

5, 8 and 10lbs.

Look how long I have been here! I never give up though, starting to wonder if that is just sad and I'll never get it.

I'm glad this has never happened to me. I always get hired and get promotions because I'm always one of the best. Weight means nothing when it comes to someone's work ethic and how smart they are. Judgemental people are a-holes, end of story.

I don't see what she is suing for. If I were her I would be really upset about the doctor waiting so long to say something but then be glad I knew so I could find a better doctor.