chovam

about 6235 steps is 3 miles which at a good pace like 3.0 it burns 329.7 calories

hey My doctor told me to take my thyroid pill in the morning wait 30 to 60 minutes then eat. Then at lunch or dinner take the vit and other pills I need. Make sure you take your vits with a meal that has fat in it because alot of them the body will not take in if you dont eat fat. Sounds stupid but I am a medical student…

Count me in I started yesterday and My 5k is in September also

Great idea I would like in.

Welcome and good Luck on your journey :)

way to go! That sounds like an awesome way to tell if you lost weight and you can get some new jeans :)

You can add me too I could use more support too. :)

Welcome I hope you find what you need here. :)

Welcome I hope you find what you need here. :)

I just started that today :)

Good luck with your journey eve :)