cryingwolfeblog Member

Agreed. Started in March of last year and getting better every day. Down 65 pounds since then. A reality of adding years to our lives. (I turned 40 on October 4)

Wow...Good for you.....What an accomplishment!!!!

I log in at different times but definitely every day.

Welcome. I've been using the App for awhile now, but just started posting this week. I am training three days a week on the weights and doing cardio all five, so protein and calories are important to me. I probably burn on the average of 800 per day, so I will go in the negative in protein, but it will take efforts to get…

I have, and it has been so far so good. I recently raised it and found that I had way too many calories left over, so I went back to the suggested amount.

Just looked at mine---420 mg of sodium...I guess you can never trade one thing for the other, huh???

Awesome. Keep it up and stick to the maintenance.

I get fat free cottage cheese, put crushed red pepper, one TBS of sunflower seed oil and mix it all together ( 1/2 cup serving) . It's a little spicy which makes you forget that it has a healthy result. I eat it like a dip, with a veggie or wheat crackers. Good stuff.....Protein

You have chestnut hair

Sent also!!

There's also something you can get for the iPhone that syncs to a piece that you put in a NIKE sneaker that measures all of that stuff.

Nice job on the 33 pounds BTW

Good for you! Talk about discipline!

You can add me..I was 300 last January and I'm 238 now......