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My therapist gave me no list of things not to do. He told me to do what I can and to keep pushing my limits. I have been going to a trainer but the funds for that are running out. I am looking for something to help me long term that I can afford. My biggest problem is my left leg/ankle/foot. I have to mentally tell my…
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You get what you pay for. I use this one, http://www.walmart.com/ip/S7-HR-Monitor/10719753, which is inexpensive but does what I need. Here is a more complete list http://www.walmart.com/search/search-ng.do?search_query=heart+rate+monitors&search_constraint=4125&tc=0&ic=48_0&ref=+125872.125877&tab_value=49_All, ranging…
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lilchino4af got it right "minimize all the variables and keep it consistent". What you need to do is establish a pattern that is as consistent as possible with the least number of variables as possible. For most people this is first thing in the morning because that is when they are just ending a long period of rest,…
