Wordsonapage

Split it up into the different bits goats cheese 200 cal salad 50 cal dressing 100 cal even with a big portion ( phnarrr) , it can't be that much more than 450 cals max .

thanks all Looks like a heart rate monitor is going to be added to my Christmas list then! just as well I've been verging on the conservative re cals burnt .. tarnation ! Was hoping there was an easy way !!! :smile:

Sorry as an addition I'm about 74 kg so not sure if mfp is working on that but it still seems way to high..would love it if it were true though !

Sorry as an addition I'm about 74 kg so not sure if mfp is working on that but it still seems way to high..would love it if it were true though !

I like this idea

Have friend req you I'll take a look..am currently laid up with a bad back...peeve

Double post ...and can't delete it doh

Oh hang on that was yesterday... Went to Dubai mall's wait rose and bought some sushi it was yum... I think Its the wasabi paste and pickled ginger I could just eat a plate of that tbh

Oh hang on that was yesterday... Went to Dubai mall's wait rose and bought some sushi it was yum... I think Its the wasabi paste and pickled ginger I could just eat a plate of that tbh

A chicken sandwich... Bit dull tbh

my take on wheat, I thnk I notice symptoms like bloating more when I'm concentrating on my diet..rather than just mindlessly shovelling food in my cake hole ! doing my usual bounce around 2 kg off in two days last week then a teeny bit back on then .1 kg off and up and down... Find I lose when I cut out the carbs..which as…

Well done for setting it up

120 jacks so far..