ember inns - red pepper and goats cheese salad help!!

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jothedog
jothedog Posts: 28 Member
in Health and Weight Loss
hi everyone

went to the pub today - an ember inn and had a red pepper and goats cheese salad - no idea how to log does anyone know the calorie value - long shot i know!!!!

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  • Wordsonapage
    Wordsonapage Posts: 14
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    Split it up into the different bits goats cheese 200 cal salad 50 cal dressing 100 cal even with a big portion ( phnarrr) , it can't be that much more than 450 cals max .

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