cbl40 Member

It's normal to be afraid. Just get some help. A doctor and therapist can help you. At 18, you don't need to have this type of stress in your life. It'll be okay. Take a deep breath and talk to someone. Good luck.

Bravo!!!! Amazing!!

Thanks so much for your insight. I think for me, it's not worth it to eat junk and not log. I'd rather log and see the RED, even though the red may make me nuts. Thanks again, everyone!

Ah-mazing! Great job and great discipline! Bravo!

Cheezits, Cheezits or Cheezits.....any type of soft bread, like challah....

I'm 5'3 and 1/2 (yes I'm adding that 1/2) and for the life of me, can't seem to stay below 120 lbs. Last April I got down to 114 and it didn't last very long. I want to live my life, eat healthy, but still enjoy myself. I'd be happy at 115/116 if I could just stay there! I see so many people get super low and then stay…

Vanilla protein powder, half frozen banana, tablspoon of all natural peanut butter. Lots of ice and water, blend and it's delicious!! Go to BJ's or shop around to buy it in bulk and buy vanilla and chocolate and experiment. Good luck!

You look beautiful, hunny! Great work! You should feel very proud!

I'm from Westborough!!!

Keep it up, honey! YOU can and will do this! You look beautiful. I can really see the difference in your face!!!

So happy for you! Congrats on your hard work and know you will reach your goal weight!!

Congrats!! So happy for you!!

Did your insurance pay for it? I am 115 lbs, am done having children, but am left with diastasis and am umbilical hernia. After having C sections, I'm worried about the time I'll have to recover at home. I'm a busy mom who teaches fitness classes, so wouldn't be able to work for a while. My abs are strong as steel, but…

Similar situation for me. Diet is HUGE. Stick with your weightlifting and cardio routine and eat really clean mini meals with lots of protein. I would be at my goal, if I didn't keep sabotaging my diet with nights out. But, you have to balance it all out! :) Good luck!

I stumbled upon an 18 year old's page yesterday who is pro anorexic and she posts links to an incredibly disturbing anorexic website. This child is going to die if she continues this way. She eats less than 800 cals/day and posts in her notes in her food diary her goal weight....hoping to get into the 80s or 90s. As a…

Amazing!! Simply beautiful!!

tuna on ezekial bread or on salad, egg salad the same way, egg white veggie omelette, turkey chili, salad with grilled chicken or salmon, Greek yogurt with nuts and berries, homemade protein shake

Sorry to say, it never goes away. I am a size 2-4, 116 lbs and 5 years past my youngest child. I am a fitness instructor and have very strong abdominal muscles. I can never show my belly again. I have diastasis and an umbilical hernia, not to mention extra, saggy skin. :( My doc has told me a tummy tuck could fix that up.…

Wow. I can tell you ate a super clean diet. Great work! Amazing job!

Great work! Keep it up!

Awesome awesome awesome!!

I am so sorry for your loss. Exercise can be a wonderful healer. Hugs to you...

One word for these transformations.....AMAZING!!

Amazing weight loss! Congratulations!!

What about the way exercise makes you feel? Exercise helps beat anxiety and depression and makes you a hell of a lot happier. A happier life is a better life. :) What about the confidence it gives you and a whole new set of friends, if you work out at a gym! Working out is like taking a shower....can't go a day without it,…

YOu look beautiful!!!! Look how thin your waist is getting!!!! Congrats!!

Here's the honest truth....after having two C-sections, my last being over 5 years ago. I am a fitness instructor, work out every single day, weigh about 117 pounds, and still have a belly, due to stretched skin, diastasis (sp) and an umbilical hernia. Yes, I lift heavy, too......I continue to lose weight, but not in that…

YOu look fantastic! We all take days off. The important thing is to get back "on"! Keep up the great work!!

I turned 40 in January and feel awesome!! I couldn't wait to turn 40!! Best time of my life....

Good for you! You CAN do it! You deserve this! Best of luck on your journey.....