jamdolly

A small town called Murroe in County Limerick Ireland

I think my diet is fairly nutritious as im eating all my meals and not starving myself. Is there anything i should take like multi vitimans or fish oils to help with my health. Thanks very much for yer help.

thanks very much for your support

ok im on a diet at the min and im wondering would i need to take a dietary supplement or would i be ok without taking one?