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I went with the optimum nutrition whey! Ill let you know how it goes :)
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I've had this same dilemma and started tracking sugars a few weeks ago. I realize that everyone's goals and bodies are the same, but this is how I try to think about sugar in my diet: yes, natural sugars are 100% more preferable than processed, but when you're working to lower your body fat percentage (thus working on…
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Thanks for all the tips! Ill probably start experimenting this weekend on my long run, Im up to 13 miles and I feel like I need something other than sports drink to keep me from dying at the end.
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I'm Sam. :) Until a year ago I swam competitively in college, so i trained about 25 hours a week. I've been trying to fill the void where swimming used to be: both in my motivation and in the structure a training schedule gave me...so I decided to run a marathon! Im running it with my twin sister-- we're running it…
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I've never even run a half before, so I'm just going off of the research I did before signing up: 3-4 runs a week: 1 long run, 1 medium run, 1 fast run (I usually do quarter and/or half mile sprints and hill work on the fast days). I've just started fitting in the 4th run. I basically use it to up my mileage for the week…
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My first marathon is in Feb. I'm a former college athlete (swimmer), so while my ultimate goal is to be able to jog the whole thing, who wants to be slow?? Speed would be good. PLUS, I do know that some speed training is important for even distance athletes, so you can't go wrong!
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Thank you for the responses, 24 really is a tough number to stay under. OR I'm addicted to sugar...which I have no problem admitting to. I guess tackling that sugar craving will be my biggest obstacle!
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Wow those really sound fantastic, gluten free and all that protein without a boat load of sugar! Im sold
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Thanks! I'm doing a little research on it now, I'll probably post more questions and things when I get a little more serious about it...
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-Run a marathon (in Feb.), without walking!
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Hi! I'm doing an internship, so I work about 35 hours a week in the office and feel your pain. I'm in the process of transferring from UNC to University of FL and feeling the strain of making enough time too!
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Runnersworld (mentioned above), will also help you in getting started researching different kinds of training and diets that you can research without spending money on subscriptions or books...
