Pochart

LOVE THIS!!!

Wow, how can one make this happen, I am 36 but people still think I'm 28 tops hahaha (thank you Lord for my genes) guys always seem to pass on me for some reason, good for you! knowing it can happen makes me feel better I guess hahaha

wow! my hat off to you!!!

it takes 30 repetitions to create a habit.... don't think of it, just do it! and prepare everything the night before...

I would definitely not worry about the scale, I understand there are very few things better than to see the number on that scale decreasing... but what's most important are your measurements, they should be decreasing and must be since people are telling you what they see... my bet is you are building muscle and that is…

higher than would have thought! thank you very much ;-)

LOL very much appreciated!

LOL very much appreciated!

EuroDriver gets a 9! don't give him a 10 so he keeps working at it! ;-)

YES! haha

yep, me too, I love Garmin, had had two polars and were ok, but the Garmin is way better when it comes to training. I seriously recommend the Forerunner 310xt. As an option it has its own scale, it even measures visceral fat... metabolic rate, etc...

I need to try harder! My hat off to you lady!

why can't we just "deflate" hahha

I think you have my same issue, I slim just like a balloon deflates... outside areas first and when they really start to look slim waist inches start to come off... I would say if you know you are doing everything right, just be patient and keep in mind Rome was not built in a single day... patience and dedication my…