keithcorder

cool, That makes sense. I hear some people talk about how they burn 3,000 calories running (which i do sometimes) and they say the will eat a whole pizza that has about 1800-2,000 calories. This cant be ok? or is it? Just seems weird.

Whats the deal with artificial sweetners?? Do they hinder weight loss or is it just that some people dont like people artificial sweetners in their body??

Got a question. Lets say I have 1,000 calories left one day and dont eat them back. The next day for whatever reason I go 200 calories over my goal, am I still 800 to the good for the week assuming I hit my calorie goal every other day??

Not eating them is fine. Its like putting money in the bank. They are there for those days you may go a little over. One thing I read from a guy who had lost 70 lbs was he never ate back all his calories.

I appreciate everyones help!! Another question. When I pull up my report on net calories some days are a negative number (below 0) and other days are above the line into the positive part but I have been under my calories goal everyday. This makes it look like i was over some days??? How do i read this???

Is it accurate to say "if my net calories are under my calorie goal for the day" I am on tract to loose weight???

Im suppose to have 1990 per day I eat 2500 and excercise 1,000 so 2500-1,000= 1500. So I am 490 to the good. Am I reading this right??