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Replies
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cool, That makes sense. I hear some people talk about how they burn 3,000 calories running (which i do sometimes) and they say the will eat a whole pizza that has about 1800-2,000 calories. This cant be ok? or is it? Just seems weird.
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Whats the deal with artificial sweetners?? Do they hinder weight loss or is it just that some people dont like people artificial sweetners in their body??
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Got a question. Lets say I have 1,000 calories left one day and dont eat them back. The next day for whatever reason I go 200 calories over my goal, am I still 800 to the good for the week assuming I hit my calorie goal every other day??
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Not eating them is fine. Its like putting money in the bank. They are there for those days you may go a little over. One thing I read from a guy who had lost 70 lbs was he never ate back all his calories.
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I appreciate everyones help!! Another question. When I pull up my report on net calories some days are a negative number (below 0) and other days are above the line into the positive part but I have been under my calories goal everyday. This makes it look like i was over some days??? How do i read this???
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Is it accurate to say "if my net calories are under my calorie goal for the day" I am on tract to loose weight???
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Im suppose to have 1990 per day I eat 2500 and excercise 1,000 so 2500-1,000= 1500. So I am 490 to the good. Am I reading this right??
