doylenic

I couldnt see or filter on me I'll look again when I get home :) Thanks though for checking :D

Tried to add to feb but wont let me ??

feel free to add me :)

Saturday morning after going to the toilet but still in my jamies, that way clothes always aprox same weight and always same time of day (I go to gym on sat) My best mate does Friday befor work

New joiner to the group, My Jan goal is 5lb and Feb is also 5lb ! I know it will be hard as I have a lot of functions comming up but going to work my large butt of to try !!

Im in but will need to add details !!

Weigh is so far 09/11 -1 17/11 -3 23/11 -1 So far 5 down 5 to go :S

Add if you like ????

It is really handy having a support system, I am just begining to feel better so get back to the gym tonight ! ! I know that will make a huge difference to me. I love the fact I can scan barcodes and forward plan.... For example its my bday (oh no getting old :O) soon and I have been able to pop those calorise in well in…

Hi I know as long as your eating enough (at least 1500 net) then it may be ok however your rest days are just as important as the days you work out. If you dont have rest days the mussles dont replenish the same. Professional athletes have physios and ice baths to combat body fatigue. Also something I learned of late is…

Hey feel free to add me, up in Scotland :)

So it depends how much your weight loss goal is every week. If I wanted to loose a 1lb it would be 1290 for me but thats to little for me so I accepted that I would be better on .5 lb so 1540. As I loose that will go down as my body will need less to function.

Feel free to add folks :)

Ive been ill so not able to get to gym ! I may be back next week though so hoping to be back at it :)

Don't let any one laugh at you, weights is a great fat burner and having more muscle will burn more calories!!

Sent request :)

Not sure if they would be into exercising but I often sleep better after a run or some cardio. Also not eating to close to bed time. I sometimes struggle with sleep as well and eating my dinner to close to bed time makes it worse.

Feel free to add me :)

If you try to cut to much to soon you will make yourself ill. Due to your current weight your body will need a certain amount to function. I go to yhe gym and the guys say that any thing less ygan 1500 net may put you into starvation mode and you can become ill. I know I find it hard to take in and want to eat 1200 as…

Welcome ive sent a request :)

Hi I'm little Nic and i actually want to be "Little" nic !! Feel free to add

With the exception of my birthday I am going to cut wine out! I will however get a wine glass, put ice in it and fill it with a really nice sugar free flavoured water. I enjoy it and whilst its not wine I dont feel any where near as deprived!!

I'm in although want to loos it by the 9th of December as away my holidays then for 2 weeks. I know the place I'm going I'll be able to keep the weight off just due to the HUGE amount of walking and exercise I'll get. However would like the encoragement to keep me on track untill then as I had a little slip yesterday!

Hi I had been using it but my head wasnt in the right place, I feel fully engaged now and loving all the different social and support aspects.

Hey have you been fitted for your trainers or did you just buy them yourself in a sports shop?? I would say deff get it checked also go to a running shop to get properly fitted as you could have a arch variance that's putting undue pressure on your ankle

Hi You are all more than welcome to add me. I'm Nic live at the other side of the world and battle with my eating. I am trying to get a hold on this for good. I have good days and bad although feeling very upbeat just now. I had a bad day yesterday however when you put it in context I was only 200 callories over and…

I have a picture of myself when I was happiest with my shape. I think I may dig it out and put in my purse. I feel its good as I know that my body with hard work and 50lb less can look like that !! Thanks for the idea think its a good one xx

Im a little to far away in Scotland however happy to add as friend and im a regular at the gym so any aches and pains chat is fine .... in fact my arms currently sooo sore from press ups and tricept dips owieeeee !!

Sent you a request I need somw encourage ment also ;)

Hi Stella This is me fully committing to the app now as well (I've yo-yo'd for aprox 10 years). I think its brave to put some of the things down that you did. Remember this is the first step and by taking that and committing hopefully we can really kick some bad habits and get to where we need to be. I had 50lb to loose…