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Hi everyone! I'm back lol. I fell off the wagon and got some bumps and bruises, but will be sticking to my fitness goals. I guess that is part of the journey...the bumps along the way. The ultimate goal...just keep going lol! Anyway, this feed is a tad challenging, but I'm going to make an effort to check in daily. I…
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coachdeanaspencer on IG
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Love the idea of making my calories cry and die lol
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I love these! Thank you!
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Hi there!
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I had Tortellini with red sauce lol...still in my calories, but ate lunch for breakfast :smile:
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I'd love to help!
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Keep working at it! Pick three simple things that you know will improve your health (such as drink more water, add one more vege/fruit per day, exercise?) Dont try and eliminate a lot of things (you'll get discouraged), try and add good habits and I think you'll start to see some changes :)
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Add me :) Good luck! I'm training to be a nutrition coach and one thing I've learned is not to focus on eliminating foods necessarily, but adding foods like fruits and vegetables...in essence crowding out the bad foods :) Sounds like you got a great start!
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Add me :)
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Haha! I laughed out loud with the popcorn gif... @TrailRunn3rMN
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Want more friends!
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I think that is fun that others choose! Makes it interesting!
