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BAKE AT WHAT TEMPURATURE???????????????????
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I know the pain, its like your mid section is expanding but hteres no room! I get that when i binge, when i go to bed im uncomfortable in every position, and sometimes its hard to breathe. This mornning when i woke up i was short of beath and i felt like i hadnt digested all of the food i ate last night. I hate that…
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i get sugar cravings, not nessarily hunger. I eat dessert like everynight during that time, its a stupid excuse i use to justify all the extra sugar
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its the entire cake. I think alot like you, now that ive read a bunch of your posts. I work out 4-6 times a week (usually after work to keep me busy and out of the kitchen), i eat encredibly healthy vegetarian diet. Then, after dinner, it hits... i want sugar, chocolate, bread, cereal! at least when i binge on junk its…
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i workout about 4-5 times a week, mostly cardio at the gym with some weights in between. and hot yoga 2 times a week. I always look like an idiot making up my own gym routine (i have read its best to vary your workout ie. 15 cardio, a little arms, 15 cardio a little abs, etc....) any suggestions on gym routine?? also what…
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Im a total binger, in the evenings. I eat incredibly heathy food for meals but after i get home from work its all down hill. I cant stand it when im all excited for a delicious healthy dinner but i munch while i cook and im not even hungry to eat it. I usually try to head straight to the gym after work to avoid it but…
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im a horrible night time snacker. what stops me? SEX. i grab my boy friend and head to the bedroom! it makes me realize i was just bored or tired... and makes me feel good and want to look even better!
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cut in half s&p and a bit of lemon and eat it right out of shell for a snack! or i eyeball guacamole all the time: 2 avacados, 2 cloves garlic, tablespoon lemon joice, 5-10 drops hot sauce, s+p (or so..make it how you like) eat it with rice crackers (really low in everything) or with veggies i dont have the recipe but ive…
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lol:smile:
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spread the word!!! ive tried telling so many of my friends this, but they all still totally rely on there splenda and diet coke. Gross! Its worse then real sugar if you look into long term effects!
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dry fry the noodles....good idea i have bought them a few times but i alway end up picking around the noodles because of the texture..THANKS!
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easiest meal ever? Vegan pasta. I keep a pack of tofurky sausages in the freezer, saute wat ever veggies you want and toss a chopped tofurky in at the end. Mix a little pasta sauce and noodles if you want. vegweb.com is FULL of awsome recipes, i have tried tons from there. I definitally recommend there recipe "the best…
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add me if you want! i have such a hard time at the end of the day when im relaxingbefore bed, SNACK TIME! grrr