lovesdarkchocolate

For me, as long as my full day evens out and does not exceed target, a larger breakfast is not a problem. Some days I deliberately set up a very large breakfast knowing that lunch will be very much delayed or I will be extra active and need the fuel.

AWESOME! Your are an inspiration. Keep eating healthy and moving!!!

Make a GF lasagna. I selected a popular lasagna recipe online and just ensured all ingredients were GF and used DeBoles Rice Lasagna Noodles (they go in uncooked). I have made this dish many times and everyone (including my 19 year old gluten eating college student LOVES it and asks me to make it when he is home from…

The recipe for the Garlic Cheese biscuits is on the Pamela's pancake and baking mix bag. They are delish! Mind the calories as they need to be made with real butter, real cheddar to taste "right".

In a word.....awesome! There is so much room in a GF diet for fresh food - veggies, fruits, meats, rice / potatoes. It is fairly easy to avoid gluten when you do the cooking....cornstarch (which my Grandma always used) instead of flour for thickening gravy. Fried foods and losing weight don't work for me, so no loss there!

eggs blueberries coffee

I had a HRM zone test done by a local PT. It was an eye opening experience! The first time we did the test, we learned that I was working out TOO HARD! No wonder I wasn't making progress! I was way above "fat burning" AND "cardio" ranges, I was burning my muscles in the anerobic zone for the majority of my workouts which…

Measure / food scale. When I began weighing foods I learned that several of my portions were badly off...

Diet soda (long ago), and anything containing artificial sweeteners, including HFCS, MSG, BHT, and gluten. I do my best to avoid soy but with everthing else on the avoid list sometimes soy slips in....

How are the eggs prepared? If fried, look at what else is in the fying pan. Using vegetable shortening, butter, or ??? and look at the ingredients as these may also contain soy.