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Could it be that this is something you are doing for yourself? Does it make you feel guilty maybe as you seem so committed to the needs of others. Do you value yourself enough to be the best you can be for yourself? Just asking cos this is a lot of what I struggle with and it can make you sabotage yourself. You will reach…
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Thanks for the advice. Its just when I saw those extra calories I imagined all the stuff I could have but now I've settled down I'm not going to eat them all but maybe have a treat. Thanks again.
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Hey Molly. Friend request on its way and best of luck.
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I hear that sister. Its amazing!!!
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Friend request sent. I'm from Newcastle.:smile:
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AMEN!!!!!!
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Hi. You sound really positive so I'll look forward to some inspitation and maybe give some in return. Good luck.
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Hey there. Its hard to give up food when you treat it as a friend as I do. Sounds sad but thats comfort eating for you. Don't think about what you're giving up think about what you gain (or rather lose). Do a bit research into healthy foods and you'll realise they aren't the enemy but have some great health benefits. Once…
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Hey. Good to have you back. Friend request on its way.
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Hope I'm not talking out of turn but possibly jealous as you're making progress. I think ther's so much to each individual and what makes us unique and one if those things is our weight and how it makes others perceive us. If this starts to change I think some people become a little insecure and become worried about how…
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Super new zipped in waist. You look fab!!!
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Great. Do it. And you'll get as much support as you need from the site.:smile:
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It'll be worth it. Feel free to add me.
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OK. Hold up and take a breath. You're on here so excellent start. The people who rag on you may have there own reasons for making you feel bad about yourself based on their insecurities. This is no excuse but use it as motivation. Don't let the emotional side of things hold you back. Someone said on T.V the other day that…
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Hi. Feel free to add me. I'm 38 so 35 is a distant memory haha. Best of luck.
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Welcome back. You've done it once so success is within reach.:smile:
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Add me hun. Its easier together.
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Good Evenin. Feel free to add me and best of luck.
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Damn right you're worth it girl. Believe! :happy:
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Feel free to add me. I'm just getting back into it and am feeling pretty motivated.
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Holy, holy, holy crap. Truly amazing!!!!
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Nooooo!!! Don't do it. Just stick to what you know works. Much less extreme. Good luck.
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:smile: Great stuff keep it up.
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Chocolate spread. Because its impossible to feel sad when your eating chocolate spread from a spoon.
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I love Pink n Whites which is effectively a marshmallow in between two wafers. At 50 calories you couldn't get vexed.
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Well its about what works for the individual. I just know if I don't eat regularly I get hypo symptoms and its not pleasant but if it works for you great.
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:smile: Welcome. This is a fab programme. I've just recently come back and the support has already motivated me to make some positive changes. Best of luck.
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I'm not so sure this is a good idea. The body needs a steady flow of fuel throughout the day and denying it this will lead to low blood sugar and generally feeling crap.
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I'm starting height of 5'3" and my goal height is 5'10". When put like that it makes the weight seem an attainable goal.:laugh:
