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Can I really eat my exercise points???
Or is it just a cruel ploy. I've done at least three hours of fairly heavy gardening today and it says I've burned over 700 cals which its added to my available calories. Is this right? Could all of the digging up roots have paid off?
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Abstaining from alcohol.
I'm back on the weight loss fitness bus again after a brief detour and wondered if anyone has stopped drinking as part of their weight loss goal. If so has it helped or hindered and was it easy to do? Thanks in advance.
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Look into My eyes!!!
HI! I love a bit of complementary therapy and wondered if anyone had tried hypnotherapy CD's to help them lose weight and if so were they any good?
