gixy72 Member

fab tip will try that

love my slow cooker in fact i have 2 lol. i make fab stews in there brill this time of year, 1lb lean diced meet, as much veg as you can get in. seasoning. simples makes a very nice rice pudding too

thanks for that, will see how i get on tomorrow

hello and welcome to MFP, log in everyday, even if your having a bad day, we all have them from time to time, good luck, and add me if you like, im still new(ish) here

for me its easy chocs./ sweets cream curry from takeway(home made is ok) chips from takeway(home made using 1 cal spra oil and baked is yummy) cake

born in Hartlepool, lived there till i was 24, then moved to newton aycliffe till i was 38 when i moved to the Isle of Man, and its wonderful, pleses feel free to add me

hello from the Isle of Man and welcome back to mfp, hope you stick to it this time and reach your goal. add me too if your wanting to build up a support base

hello and welcome to mfp

hello and welcome to mfp

i am unable to work out in the morning, but i have a few games for the wii that i can work out with on a evening, i go to water aerobics 1 night a week, and i go a walk when i can. not too sure how old your kids are but how about the whole family going swimming. good luck

hello and welcome to MFP i know how you feel, i have yo-yoed all my life, but now i have found this site i feel more focused. friend request sent

hello and welcome to MFP i love this site i find it so addictive, you can add me if you need more friends

oh way to go hun i bet you feel fab roll off the next 40lb and then next set of pics

hello and welcome to MFP, if you or anyone else wants to add me feel free, need all the friends to help as pos

wow way to go, fantastic buzz

1 diet is not out the window cos of 1 slip up, just burn it off with a long walk. 2 if you had given up smoking and they were cigs left about the place would you want one NO, (i have to think of the boxes of chocs and dirty ash trays for me to keep off them) 3 fetch in a fruit bowl and fill it with all your fravs, Good…

well you have come to the best place for help and support. i am the only one at home that is on a diet, but as i do the cooking they either eat the same as me or make it themselves. just a few simple swaps and you will be amazed at how easy it is.

wow what a fantastic story. keep up the hard work you will reach your goal

sounds good to me, so pleased my son has bought it for me for xmas, should be fun

no way is this pointless. and dont give up on yourself or you dream. there is no magic wand, no one can do this for you, but there is plenty of us here that will suport you every step of the way. add me as a friend if you need more friends to help keep you motavated

no way is this pointless. and dont give up on yourself or you dream. there is no magic wand, no one can do this for you, but there is plenty of us here that will suport you every step of the way. add me as a friend if you need more friends to help keep you motavated

mid way goals are totaly a personal thing ,some people work in stones and there for each stone(14lb) and half stone is a goal. i went with % my first goal is 10% of my start weight which is 14st 2lb or 198lbs im stuck at 207 at the mo. good luck and add me if you want help and suport

oh yes anything from 3 to 7lb at TOM. fingers and feet are the worst for water retention. but i take some herbal tablets from the chemist and that helps

after my motorbike, which is a GSX650f, and the 72 is the year i was born, simples

way to go girl. what a buzz that must be. well done

hello and welcome to MFP, i would be totaly lost without this by now, feel free to add me if you want more friends on here

wow what a wonderful insentive to lose weight, and welcome to MFP, add me too if your wanting support, i want to lose weight for a trip to the south of france in july on the bike

hello and welcome to MFP, there are loads of fab people on here all who will offer help and support

thankyou all for your input on this. As i was first reading the book about the 2 ladys who wrote it, it was like i had wrote the book myself, everything they said about life pre diet was ME. then as i went on to read what they were eating, it just sounded so wrong. and there is no way i could eat the eggs, which is the…

how did everyone do this week.. i have hit my first sticking point and stayed the same, really down about it as i have been doing every so well and not overdoing things. (well till friday when i pigged out) but back on track now so still 207lb