gixy72 Member

thanks for that. fingers crossed its starting to come back off again now.

welcome to the site. it is so addictive, add me too if you like

go and have some me time, hot bubble bath with soft music, or get your best friend round for a coffee, or sit and look through all your old pics and just remind yourself you have come a long way,

welcome to MFP ad me please i have not been on here all that long and still building p my friend list

september 2009 i went to the Isle of Man for a few days holiday( on my own), needed to get away from everything and had a few days left at work that i needed to use up, so packed a bag jumped on the back of the motorbike and set off for the ferry.. on my last full day there i stopped in one of the little towns for a…

tuna pasta salad savory rice potato salad low fat sausages (just as nice cold) chilled cooked chicken breat hope you have a fab time

when i was 20 i was 13 stone and expecting my 2nd son by the time i was 30 i was 16 st 9lb and had 3 sons. i have spent 20 years thinking about going on a diet, lost count how many times i 'would do something about it.' i am 40 in Jan, and i am now doing something about it, wishing i would have stuck at it years ago. defo…

none scale victory and well done

welcome back

welcome along and weigh in on a sunday please. and friend request sent

hello and welcome, best advise is to log everything you eat, ditch all the high fat/sugar junk type food and go for fresh fruit and veg, chicken and fish and lean meat,look at the packets of food before you buy them, i was shocked at how many cal where in a bread roll. if cooking during the week is a pain, then on a…

its dark by the time i leave work at 5 pm, but i love going out for a walk after tea, high vis vest/coat mp3 blasting and off i go, nice fast walk, i have to stay within the town limits at night as there is no street lights, but on a weekend i have some fantastic places to walk round, I live by the harbour so plenty of…

you are both more that welcome, i weigh in here every sunday, but i do get weighed everyday, i find it helps to keep me on track. what sort of exercise plan are yous following at the mo

well done to your son. and to you for having a child that will eat greens

i go to water aerobics and i love it, i was 16 stone a few month ago, struggled to lose a few lb's till i made my mind up enough is enough, started MFP and water aerobics and love it,(they start off in shall end then move on to deep water) i also do a lot of walking, my local pool also has a small circut training gym that…

hey and welcome to MFP and well done and a great start to your new healthy eating plan

wow you look fab

wow you look fab

as a foodie i love to cook, and on the diet/healthy eating what ever you want to call it, i get a bigger buzz out of cooking meals for the whole family and getting them to eat healthy too. my hubby didnt know that he had lost weight till he had to make another not in his belt. even my son is enjoying the low fat meals (but…

well totally forgot that i was not going to use them and had one in my morning coffee.. but when i got to work i said no more sweetners and i have stuck to it..not missed it that much as half the time my work mates forget to put on in anyhow.. and i have now moved the sweetners to a different cupboard for when my friends…

request sent

you can add me, im still newish on here

ooohhh can see a shopping spree coming on well done

well done you looking fab hun, just goes to show all your hard work so far

thanks for that will give it a try and see how i get on

what is stevia and where can i get it i have never heard of this

have you tried the 6 small meals a day to help with the hunger, you do need plenty of calium in your diet too

well done the both of you, no in lbs is fine

welcome back good luck and stick with it

wow thank you for posting this, you look fab