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Getting back on the wagon
Having yo-yoed all my life in 2013 I decided once and for all to something about my weight. At 5foot 5inched and 16 stone. In 2015 I got to goal of 10 stone 10lb. Fast forward 2 years and I'm back up to 14 st 7lb. Lots of hard work to do (again) Think I will set a more realistic goal of 11 stone 7lb.
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time of the month
This past week I have seen a 1lb fluctuating on and off, I expected TOM around the beginning of the week, but still no sign,.. I have all the mood swings and craving's, and woke up this morning to really swollen fingers. Do any of you lady's use anything to help with water retention at this time.. Any help is very much…
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greeting
From a very wet and cold isle of man.. Back again, managed to lose 20lbs last time, so I know it works, I just gave up last time, so going to stick at it and get to my first goal 14st 2lbs. Will be ace to do this in time for my hold in may
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back again
Hi everyone, back again after a few month off the rails. Not too much damage, just really need to get into the right.frame of mind to do this.
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14lbs by christmas challange
i would like to get to my first mini goal of 14 stone by xmas, as the big 40 is just 2 weeks after i know i am going to have a battle on my hands. 8 weeks to go, this should be possible... Any one else up for the challange Start weight of today 15 stone
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isle of man
I'm lying here in Douglas, once again I did not sail, The island has no papers and Marksies bread's gone stale, I'm a brand new ship from Holland and Ben-My-Chree's my name. I'm the slowest ship they ever built and I've other claims to fame. ... ... I watch my little sister, The Lady, pass me by. She's on her way to…
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walking/running
I have been doing a set walk now over 5 miles for a few weeks, i have built it up now to do this every evening. I have started to do some running with it, so walk jog walk jog, Last night each time i started to jog i would count to 60, tonight i went for 75 and even up to 100 before i had to stop, Is this the best way to…
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banking cals
can you 'save' up some cals during the week to use over the weekend
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confused
i was given a diet book at the weekend which is along the lines of the atkins diet, for years i have looked at food lables at the cals and fat, now i find i am looking at the carbs/sugars and dont know what the heck i should be eating.. Has anyone followd the akins diet and did it work for you,
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off the rails after i hit a plateu
it started with spending thur evening baking for a cake sale at work.. i just had to have a bit of this and that( old habbits die hard) and stuffing my face with the leftovers on friday.. not helped today by using up the fresh cream.. but I had been shopping from 9 am till 2pm today, and picked up another wii fitnes game,…
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advice on sweetners please
having come from a family with both mam and dad where overweight, i was brought up to use sweetners in my coffee and not to use sugar,(mam was also diabetic, who never took sugar, and dad was diagnosed a few years ago who di take 3 sugars but went on to using sweetners about 30 years ago.) Having read the posts about…
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what is your goals
i have set my end goal to 8st 5lb, that will be 100lbs off. with that i have set some mini goals, start weigh is 15st 9lb,(but in 2003 i went up to 16st 9lb and lost 3 stone on WW and then gave up with the diet )i alco made a promise to myself i would never ever get that big again. My first mini goal is 14 stone and i have…
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what was your turning point
my turning point in my life or should i say that light bulb getting switched on over the top of my head came in september after a weekend away with the girls on the motorbikes On the Sunday we went to a hotel for lunch (all 60 of us) and i ate everything, the food was so nice i stuffed every little bit in till i was…
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be rude not to
get the motorbike out tomorrow and make the most of the nice weather were having here in the isle of man.. what is everyone else doing on there sunday
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thank you
i think this is the first time in a very long time i have not got board with a diet and gave up, I started my diet 2 weeks before i found the site, and was looking for something on line to help keep me focused.. so a big Thank you MFP i think the site is brill..
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wii
Today I splashed out on a new wii for myself, I bought the'My fitness coach' and it came with web cam thingy,, not to sure about that yet.. could be a insentive tho.. next on the list is the zumba game and fingers crossed I get the wii-fit board for xmas if I drop enough hints.. Is there any other fitness games anyone…
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hello every one
hello from the Isle of man.. almost 40 and the clock is ticking for me to do something about my weigh and fitness.. i am the typical yo-yo dieter, but the lowest i have ever been is 12.12 in 25 years.highest is 16st 9lb in 2003, i was shocked to fing that i had gone back up to 15st 9 last week.. so its time to get with it.…
