BodyWontBreak

I don't think you should worry too much. My protein intake is high as well. I feel fuller for longer the more protein I eat. I'm currently following the South Beach Diet which is low carb. For me, I can eat and eat and eat and eat carbs and sweets. Which is not healthy and is also why I have so much weight to lose. I know…

I'm from Oklahoma City, OK!

Boobs are usually the last place to gain weight and the first place to lose weight. How much a person loses is all dependent on that person. I wish I hadn't lost any, especially since my tummy isn't shrinking quite as quickly. I started out as a 40D. I think I am about a 38C right now. I've lost 29.2 pounds so far. Leslie…

My trainer suggested this to me this morning, so I am doing my best. Of course now I am struggling to eat enough calories, but I will get it done!

What are some of your techniques? Any advice you can offer those us who are trying to lose 100 pounds? I've lost 25 so far in about 6 months.

I think it depends on the person. For women, more reps at a lighter weight helps to build leaner muscle mass where as less reps at a higher weight builds bigge rmuscles. I do strength training several times a week as well as circuit training twice a week. The circuit training might be good for you. It's a minute on the…

I was talking with my trainer about having hit another plateau this morning. He said my body might be shutting down, so he suggested one day eating 1700 calories and then eating 1400 calories for two days and then on the fourth day eating about 2200 calories. So I am trying that this week. The trick (for me at least) is…

There is a big difference between "bad fat" and "good fat." All the fats you ate are good fats. If you want to cut back, I would suggest trying to eat more lean meats and maybe cutting out the yolk of the egg - where most of the fat is found. But it doesn't sound like the foods you've had so far are bad for you. Most…