cppeace Member

Generally, this works better long term, if you learn to eat what you like in reasonable portions for you calorie/macro goals. I'm happy to be your friend on here. It never hurts to have buddies :)

I will be here forever. Feel free to add me :) You got this!

Welcome back. I'm gonna be long time here. Feel free to friend me. :) You got this!

Should look similar to this on mobile or pc. Not sure about on app.

Click on their picture, go to profile, should see option top of profile.

Hi there. I'm glad you're here. I'm glad you're alive. I wish I could help with more than just words on this page. You are not stupid. You writing on here is clear and expressive. If you would like a friend on here I am here. Take it one day at a time.

Exercising everday, making it a streak. Making sure never get less than 30g protein a day.

Going on a trip to a huge swap meet Oct 2nd. Trying to get in better shape to be able to enjoy the experience and all that walking.

Is a better variety of sex positions petty? Lol I can't make my mind up.

Yeah, I try to never have too many higher or lower days in a row. It generally works.

Here is a cnn article when they were saying to stop buying masks and that normal people who touch their face often ( which yeah everyone I've seen wearing them has touched their mask) could be more likely to get sick. https://www.cnn.com/2020/03/02/health/surgeon-general-coronavirus-masks-risk-trnd/index.html

Here is info about cloth masks causing more respiratory infections back in 2015 https://www.sciencedaily.com/releases/2015/04/150422121724.htm

Here is the study about surgeons not wearing masks. It is found other places in greater detail as well. https://pubmed.ncbi.nlm.nih.gov/1853618/

I have mild asthma, not that it's any of your business. Anytime in the past when I've been wearing a mask ( such as using one to cut wood for carpentry or for dust when in an attic) I've instantly noticed getting less oxygen. If I keep it on more than a few minutes I get dizzy. Don't you just sound like an elitist judging…

If I pass out from wearing one and hit my head because people are living fear instead of free then yes I will be as dead as setting myself on fire. Such a clever fellow. Congrats lol

Welcome! You will find this site very helpful and the community is overall friendly. There are a few bad apples, but that's life :). You know your situation best with you diabetes ,but overall weight loss is about lifestyle changes and learning. Feel free to friend me if you like. :)

I hope you do as well. If you're masking make sure the mask is a fresh one every time. Staph infections are going through the roof right now from people reusing and wearing dirty masks.

When I get off work I will dig up the study. I was surprised when I came across it but facts are facts.

My Goal is to get in good enough shape to be able to walk the 1.1 miles to the local YMCA. Then 1.1 miles back after swimming. It's the pool I want nothing else lol. I recently got a great deal on a Total gym and couldn't recommend it more for most. It is so versatile and can give such a great work out :)

Not sure if that was actually meant for me. I was stating that you have to exercise harder because your body gets used to the exercise level and you burn less calories.

Sorry but no, I will not make myself dizzy from lack of fresh air for others. I also will not set myself on fire to keep you warm. You wear a mask if you wish to. That's why freedom is so great. You can choose how and what risks you are willing to take. Have a great day :)

As long as you are accurately and honestly doing your food diary you likely are losing. You say you hit the gym extra hard. If you have sore muscles or just overused muscle you can retain water to protect the muscles. Are you eating back exercise calories? If so, make sure you use a heart rate monitor to accurately…

Are you tracking everything? What do you find you are going over or far under on? Find what may trigger overdoing carbs or fat or whatever it is. Find out what it is you are doing and trying to adjust your diet or portions or whatever it is you need.

Sounds like you're doing awesome, Josh! Keep up the great work. Feel free to reach out if you need any more friends on here :)

Masks are basically useless. This whole situation is government overreach. People like to mention how surgeons use them. There's actually been a study done, showing that when surgeons didn't use them patients got less infections. Masks are BS. Places legit letting prisoners out but mandating masks for the general public?…

I am 37 and very out of shape and very obese at over 300lbs. I walk (the hills here are killer), use a total gym system and do what I call Dancearobics (Basically I just move to music I like for x amount of songs generally between 12 and 15 minutes doing a combo of light dance and general light aerobics. ). I wear a heart…

I have 4. 1 Male named Koga Half St Bernard and Half Great Pyrenees. I have a Female of the same breeding named Sophie. she was a rescue we got as an adult. I also have a female Golden retriever named Chara and a mutt named Harley. Harley Is , to our knowledge 1/4 golden retriever, 1/4 Rottweiler some percent Pyrenees and…

You're doing great! The first week is almost always higher than normal so don't be decided if next week is a bit lower. Feel free to friend me if you like. I'm here for the long haul.

Sorry you you're having to deal with that. It's great you're still wanting to push though! Great mind set!. How about getting a mobile pedal machine (For cycling while sitting) ? I have one to use when/ if my knees get too puffy from storms/ fronts. Even if you can't use it with your legs, they can be put on a table and…

The Measuring tape can be a very good friend when the scale is being a jerk! The new exercise can mean you are holding onto to more water weight as muscles adjust and grow. As long as the trend is down on the scale, you're doing well. You got this!