libbyssoup7

I looked at Walmart when I went over the weekend. They don't have it so I got lowfat cottage cheese instead and more carrots. I will check our local health food store because I really like yogurt and would rather have that than cottage cheese.

wow! This is alot of information. I am getting alot of help from this topic, thanks.

I usually shop at WallyWorld. Do they have it or do you know?

Wow! You are really helpful. I've had intestinal problems in the past but I can't remember if they check the gal bladder. I'll have to remember that. I'm afraid I take after my mom in that aspect. She's had part of her intestines removed due to diverticulitis. Anyway, thanks so much for all your help. I will check out the…

Vouzeme, I am that way with fatty foods. I have a real sensitivity to fat I suppose. I am not tired from eating it but sick to my stomach afterwards. And I can't eat chocolate or I will definately fall right to sleep. Even my husband will comment on that one!

After 5pm I just don't eat. I might have a snack around 7 or 8 but not usually. I am staying well within my fat and usually over my protein. I have noticed that I seem to have alot of sugars but I'm having difficulty getting those down. What are some suggestions? I will be making a grocery trip tomorrow and would like to…

I am usually pretty good with all of that as well. I get up at 5:30am, eat a smaller breakfast around 6:30. By 10 I have a snack - yogurt, fruit or special k bar. Noon is lunch and I usually bring a weight watcher's type of meal. Then I have a snack again at 2:30 - 3pm (usually the other of the fruit or yogurt that I'd…

I would love to be able to exercise when I feel tired but I work a 40 hr a week job and can't quite exercise instead of work. I've been keeping track of my carbs and am usually always under the suggested amount. My sugar on the other hand isn't. It's mainly from fruit. I'm glad to know that I'm not the only one. I am even…

I'm shocked at how many sugars I intake in a day. I am really trying to lessen them but my suggested goal on here is a little more than half of a recommended amount of sugars! I use all my sugars up by the time I'm done with breakfast and my first snack of the day! Man, this is gonna be a challenging grocery trip!

Hi All, I can't seem to stay awake after I eat. I'm not eating alot but I'm not sure if it's from the things I'm eating or the fact that I'm just tired at a certain time of the day. I have been dealing with this for awhile now and I'm using this site to help me keep notes. I'm tracking each day's food intake and making a…

http://www.annecollins.com/diet_news/sugar-intake.htm I've found this little bit of help online. Let me know if this helps.

I was just trying to figure out if I could eat my Special K bar with my yogurt for breakfast. So I inputed what I brought for my lunch to figure out my sugar intake and realize that with my lunch and nothing else I will have gone over my sugars as well! This is very frustrating because there are alot of sugars and carbs in…

I hear ya! I've done calorie counting in the past but I notice I don't usually eat enough. I know that slows your metabolism down and that's more than likely why I'm in the situation I am in! I need to concentrate on eating lots of fruits and veggies and then that will overshadow my want for breads and snacks - we'll see…

Thanks Brooke! I am really wanting to get into shape and in the process I am hoping to lose those many extra pounds that have been haning around since I've had my kids. I would love to join a gym but I am rather shy and don't like exercising in front of anyone. My biggest hurdle will be my family - noone else in my family…

I am here mainly to keep myself encouraged in exercising and getting more active. I am not a member of a fitness club or have any fitness equipment but I'm sure you don't need all of that to lose weight and get into shape - do you?!