Hi All, I can't seem to stay awake after I eat. I'm not eating alot but I'm not sure if it's from the things I'm eating or the fact that I'm just tired at a certain time of the day. I have been dealing with this for awhile now and I'm using this site to help me keep notes. I'm tracking each day's food intake and making a…
I am here mainly to keep myself encouraged in exercising and getting more active. I am not a member of a fitness club or have any fitness equipment but I'm sure you don't need all of that to lose weight and get into shape - do you?!