Always tired after eating

I have the same problem....
My dietitian told me I had to change when I ate my carbs and exercise more regularly. She suggested to trick my body into a new routine I should exercise the moment I start feeling tired. If I can get in 40 minutes or more she said it is ok to nap if I am still tired. At least I have my metabolism kick up and running.


They also said it could be linked to depression.

I found this to be true for me as well, especially after lunch. I found that my blood sugar was low and when I would eat I would crash. I started eatting small meals about every 3 hours eat something. I have an apple or banana, then a few hours later, eat a 1/2 peanut butter and apple butter sandwich, then have something lite for lunch, plus I eat my raw veggies and fruit first. That seemed to help for me, and sometimes I will have a cup of coffee or glass of tea. Hope this helps!

Any reason why you're not eating from 5pm until 6:30am?
Are you monitoring your fat and protein goals? Between the yogurt, special K bars, and fruit, that's quite a lot of sugar. Milk and fruit sugars aren't as bad as table sugar, but unless you're just eating plain yogurt you're getting corn syrup/sugar in the yogurt as well as the special K bars. While some fruits are low GI, others are higher and can still increase your blood sugar if you're just eating them with something else that's low in fat and protein. It sounds like, between the 13 hour fast and the sugar you're eating, you're just doing a number on your blood sugar and it's causing high's and low's that are leaving you feeling tired.

Vouzeme, I am that way with fatty foods. I have a real sensitivity to fat I suppose. I am not tired from eating it but sick to my stomach afterwards. And I can't eat chocolate or I will definately fall right to sleep. Even my husband will comment on that one!

If you have severe issues with fat, I would suggest having your gall bladder checked out. If you have a problem with bile storage, it can be harder to digest fats.

The reason I mentioned fats was not to see if you stay 'within' them, but to see if you're eating enough, as they will help stabilize your blood sugar.

Often, 'fat free' products have twice the sugar to compensate for the taste. Opt for plain yogurt and add splenda. Greek yogurt is higher in protein and has no added sugar--Fage is one of my favorites. Or choose something like string cheese or cottage cheese, which don't have added sugar either.

Whole grain breads are high in fiber, and higher in protein than fruit. Some have added sugar, but there are plenty of varieties that have very little or no sugar. Plus, you can put meat or peanut butter with bread to make a complete meal which will supply more nutrients and spike blood sugar much less than a snack that includes just a piece of fruit.

mmmmm... greek yogurt! I just tried some the other day, it was sooo yummy! I don't think I'll ever go back to the other stuff. Of course, I may not eat it as often either, because it's 4 times as expensive... lol

I would love to be able to exercise when I feel tired but I work a 40 hr a week job and can't quite exercise instead of work. I've been keeping track of my carbs and am usually always under the suggested amount. My sugar on the other hand isn't. It's mainly from fruit. I'm glad to know that I'm not the only one. I am even trying to keep myself awake while I'm typing this!

When you feel tired, walk to the copier or the water cooler or to the bathroom to put some cold water on the back of your neck and on your face. The colder the better.

Wow! You are really helpful. I've had intestinal problems in the past but I can't remember if they check the gal bladder. I'll have to remember that. I'm afraid I take after my mom in that aspect. She's had part of her intestines removed due to diverticulitis. Anyway, thanks so much for all your help. I will check out the Greek yogurt and I love whole grain breads so I'll def. check those out.

No problem! I too have intestinal problems that I'm on some expensive medication for (ugh) and always take note of my 'triggers', which include soft dairy products and refined sugar. I can definitely understand your aversion because of the discomfort! Your liver and gall bladder are both used in bile storage/production, so both would be good to monitor. :flowerforyou:

Most places do have Fage, but it's actually cheaper at health food stores usually. Do you have a Trader Joe's in your area? Theirs is super cheap. It's really amazing with just a little honey.