KaedenRose

I haven't really cut anything out except for booze. I used to go out and drink frequently with friends I haven't gone in over a month now and don't keep that stuff in my house. I totaled my car reciently which has made the change easy. We'll see what happens when I start driving again.

Honestly I think that's how you lose weight. It's all just math. If you burn more than you consume you lose weight. If you eat more than you burn you gain. If you consume the same as you put out you will maintain.

I do a lot of martial arts and we do some pretty strenuous work outs and I always feel like I need something afterwords to stop shaking and replace some of the sodium etc that I lose in my work out. I often use New Whey protein shots. You can get them at your local supplement stores. The whole shot has 45g of protein in…

Add me! I'm about halfway to my fitness goal and I'm hoping this site will help me beat the slump I'm in.