New here

deefu
deefu Posts: 2
edited October 3 in Introduce Yourself
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Created by MyFitnessPal.com - Nutrition Facts For Foods

Just looking for friend to share this goal.

Replies

  • MrsFusion
    MrsFusion Posts: 156 Member
    Welcome, feel free to add me :)
  • KaedenRose
    KaedenRose Posts: 4
    Add me! I'm about halfway to my fitness goal and I'm hoping this site will help me beat the slump I'm in.
  • deefu
    deefu Posts: 2
    Do you follow a specific diet or just g by the calories?
    Thank you for answering.:smile:
  • jodie0520
    jodie0520 Posts: 36 Member
    Welcome to the community! Feel free to add me as well.

    In answer to your question, you can choose which ever path you think you can stick with. If you are looking for a lifestyle change rather than a quick fix, I'd suggest you just monitor calorie intake. That allows you to still enjoy the foods you love, just in moderation. You can choose whatever you want to eat, but will find that you make healthier choices, because those "bad foods" just aren't worth the calories anymore.
    Trust me, it won't take long until you are seeing a new woman in the mirror. Not only physically, but mentally. This site and the community support are amazing.
    Best of luck!! :happy:
  • purplebabe2025
    purplebabe2025 Posts: 383 Member
    Welcome and add me. My mini success story. Started walking briskly 6 weeks ago for 30 mins which was hard. Did 50 mins yesterday, then climbed 3 sets of stairs (3 floors) and felt fine. FEELING FITTER ALREADY!!!
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