nonconformist1 Member

About 2 years ago I started running again after not having run in 10 years. I quit running about 12 years ago after having lung cancer and most of my left lung removed. I also have execise-induced asthma. I never thought I could run again, but I can. I ran a half-marathon and I've been able to do a 20 mile run. I'm not…

W4d6 done. I finished and I am very happy. I didn't lose much inch wise, but I am stronger and it really helped me to see my weak areas. I am going to start a bodybuilding.com plan this week w/ weightlifting and HIIT to step it up a bit.

W4d5 done. 1 day left, can't wait

W4d4 done

W4d3 done

Did w4d1 today and it is my favorite week... Maybe because it is my last week or maybe because I'm stronger

W3d6 done today. I posted wrong yesterday, I actually did day 5 and I'm so glad I'm done with week 3 today. Can't wait to be done w/week 4. I thought I had strong legs before starting and this has shown me how week my legs are

W3d4 done

I forgot to post the last couple of days but finished w3d4.

W2d6 glad I'm done with week 2

W2D5 done

W2d4 done

Add me as a friend. I' m 44. I just hit my 51 lbs lost this week. I am trying for 7 more, maybe. A couple more. Wake up every day believing you can do it. 1 lb at a time and they add up to success.

W2d3 done

Forgot to post yesterday. 1 lb this week. I'll take it. Nov 1. 158 Nov. 7. 157 Nov. 15 Nov. 22 Nov. 29

Did w2d2 Liked week 1 more. Week 2 makes me feel so uncoordinated. I guess because I am

Did w2d1.

did week 1 day 9. Sunday I'll start week 2

Week 1 day 8 done

week 1 day 7 DONE! I think I'll do 9 days on week 1 before I move to week 2. I'm afraid of week 2 and I want to be ready for it. I did 3 days then missed a day so I can rest a day after day 9.

Ripped in 30. Completed week 1 day 6. So far I love it.

I'm in

I am sending you a friend request. I have been finding that having some "friends" makes it easier to stay motivated and see that everyone has areas where they struggle. Good luck...you can do it.

I have only been here for a week or so and I find having "friends" is very motivating. It is also very insirational to read success stories and others' struggles. We all have good and bad days. One day at a time and we will get there. Friend me and we can motivate each other.

I just bought ripped and would love to join

It's hard to believe the before and after pic is of the same person. Wow! I have to show this to my sister because it motivates me and I think it will motivate her as she wants to lose about that much and thinks it will be impossible. Great job!

Add me. I'm trying to lose my last 10-15 too. It's true about it being hard, I keep telling myself not to give up and just take it one pound at a time. Good Luck!

Today is my day one. I'm in and excited!