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About 2 years ago I started running again after not having run in 10 years. I quit running about 12 years ago after having lung cancer and most of my left lung removed. I also have execise-induced asthma. I never thought I could run again, but I can. I ran a half-marathon and I've been able to do a 20 mile run. I'm not…
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W4d6 done. I finished and I am very happy. I didn't lose much inch wise, but I am stronger and it really helped me to see my weak areas. I am going to start a bodybuilding.com plan this week w/ weightlifting and HIIT to step it up a bit.
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W4d5 done. 1 day left, can't wait
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W4d4 done
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W4d3 done
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Did w4d1 today and it is my favorite week... Maybe because it is my last week or maybe because I'm stronger
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W3d6 done today. I posted wrong yesterday, I actually did day 5 and I'm so glad I'm done with week 3 today. Can't wait to be done w/week 4. I thought I had strong legs before starting and this has shown me how week my legs are
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W3d4 done
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I forgot to post the last couple of days but finished w3d4.
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W2d6 glad I'm done with week 2
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W2D5 done
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W2d4 done
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Add me as a friend. I' m 44. I just hit my 51 lbs lost this week. I am trying for 7 more, maybe. A couple more. Wake up every day believing you can do it. 1 lb at a time and they add up to success.
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W2d3 done
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Forgot to post yesterday. 1 lb this week. I'll take it. Nov 1. 158 Nov. 7. 157 Nov. 15 Nov. 22 Nov. 29
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Did w2d2 Liked week 1 more. Week 2 makes me feel so uncoordinated. I guess because I am
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Did w2d1.
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did week 1 day 9. Sunday I'll start week 2
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Week 1 day 8 done
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week 1 day 7 DONE! I think I'll do 9 days on week 1 before I move to week 2. I'm afraid of week 2 and I want to be ready for it. I did 3 days then missed a day so I can rest a day after day 9.
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Ripped in 30. Completed week 1 day 6. So far I love it.
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I'm in
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I am sending you a friend request. I have been finding that having some "friends" makes it easier to stay motivated and see that everyone has areas where they struggle. Good luck...you can do it.
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I have only been here for a week or so and I find having "friends" is very motivating. It is also very insirational to read success stories and others' struggles. We all have good and bad days. One day at a time and we will get there. Friend me and we can motivate each other.
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I just bought ripped and would love to join
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It's hard to believe the before and after pic is of the same person. Wow! I have to show this to my sister because it motivates me and I think it will motivate her as she wants to lose about that much and thinks it will be impossible. Great job!
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Add me. I'm trying to lose my last 10-15 too. It's true about it being hard, I keep telling myself not to give up and just take it one pound at a time. Good Luck!
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Today is my day one. I'm in and excited!
