kscouten Member

I'm in! SW: 179.9 CW: 179.5 GW: 170

I am 27 and 70+ lbs. to lose! Add me!

I am too! I have done this once before but was not active with it. I want to change that this time!

Thanks to everyone. I will be looking into everything you guys have shared!

I wouldn't mind getting equipment. I go to school and have access to the gym there but I do have a son and the days I can't get to the gym just wanted some strength workouts for home. I started running 3 times a week. I am just looking for advice on home workouts! I appreciate all the information you have given!

Thank you!

I'm in! Is it to late?

I started college last fall! I transferred to a new school this semester and am trying to lose weight in the process. Does your university have a fitness center? Good luck with school and your fitness goals!

Way to go!! Can't wait until I can run a 7 min mile lol!

I'm in!

I agree! Search some of the other forums for 30 Day Shred by Jillian Michaels and look at the results. You may lose a couple lbs but it will also help get you toned.

Way to go! That is huge, keep it up!

I'm in! SW: 196 lbs GW: 130 lbs Weigh in Dates: 8/1 = 180 lbs 8/8 8/15 8/22 8/31

First I want to wish you luck on your journey to a healthier you! I learned a lot by reading through these forums! The one thing that has stuck in my head is do what you love to do! If you love playing outside with your kids, set your goal to play an extra hour a week with them. Meaning moving around (playing tag, going…

Ok so I am going to try and answer as many ?'s as I remember! Shoes, I could probably use a new pair but the ones I have are not bad. I have not been fitted for running shoes, but that is a good idea thanks! Pace, I run slow but not turtle style, around 5mph. Rest days, I run every other day. I walk the opposite days at…

I am having trouble with passing week 4. I feel like I need to accomplish this week before moving on. Tonight I finshed my 3 workout for the week, and still had to slow down to almost a walk at the last 3 mins of my run. I can breathe alright my heart does feel like it will come out my throat but I can run past that. It is…

Awesome!! Good luck with your 1st 5K!

Wow!! Congrats, that is a big accomplishment!

Hi my name is Katrina and I am a mother of a 4 yr old boy, who is very active! I want to wish everyone good luck and say how awesome it is to know that you are not alone. I gained a lot of weight when I got pregnant and just can not seem to lose it. I would like to be down to at least 145 by new years. I need to lose this…