OK so I started C25K a few weeks ago, and now I am stuck on week 4. I ran the whole 1st workout of the 3/5/3/5 cycle and felt alright. When it came to doing it again my legs just won't let me. I can run all but the last 2-3 mins of the last 5 min run. From the knees down start hurting. It is not my breathing, I feel like I…
Does anyone have any home workouts that work well? I do workout videos but would like to have other exercises I can do!
I am on this weight loss journey for the long haul! I would love to have some friends to motivate me on my low days and cheer me on when I have good days! I would like to help and encourage others also during this journey!
I am starting fresh on my weight loss journey and could really use friends for encouragement and advice! I currently weigh 213 lbs. My goal is 140 lbs. I get the whole concept eat less burn more. I am looking for advice, tips, and workouts that worked for you! HELP!!
