Fresh start

kscouten

I am starting fresh on my weight loss journey and could really use friends for encouragement and advice! I currently weigh 213 lbs. My goal is 140 lbs. I get the whole concept eat less burn more. I am looking for advice, tips, and workouts that worked for you! HELP!!

socioseguro

Hi

Congratulations for your determination to change .

Maybe this link might be of help

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

Good luck in your healthy journey

kscouten

Thank you!