Fresh start
kscouten
Posts: 40 Member
I am starting fresh on my weight loss journey and could really use friends for encouragement and advice! I currently weigh 213 lbs. My goal is 140 lbs. I get the whole concept eat less burn more. I am looking for advice, tips, and workouts that worked for you! HELP!!
0
Replies
-
Hi
Congratulations for your determination to change .
Maybe this link might be of help
http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013
Good luck in your healthy journey0 -
Thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions