allishaFaye Member

h everyone I am just starting out on the em2wl I have been on mfp for over 2 years now and I have lost weight but I am at a stand still and I just need to kick right into gear. I walk almost daily as I have to walk to work. I am trying to eat good healthy foods but it sometimes becomes a challenge as I hate prepping for…

i love the high impact ones also u can get padded ones!!l lol but some ;ladies just want to show off to much cleavege and my gosh we dont wanna see it everytime the dead row!: lol

amazing job!

Kraft Diner.. i used to enjoy it but now it grosses me out.. i hope i am rich when i have kids so i dont have to feed them it lol i was raised on that stuff

my first thing is if they are a christain. after that its the thoughtfulness and caring good heart.. not so much the looks but someone who is not overly active and that i can keep up with and we could get stronger together

i only have 9 to go but i need that and more gone before christmas,, i was that weigh last christmas but then gained most of my loss back i need to get my but in gear and loose 20 by christmas!|

i go to TOPS also and its great i think just the fact that u say whether or not u gain or lose is scary enough to want to lose :

agreed we have a bullet here to and it works wonders

i love dipping fruit in yogurt!!! its really yummy

i have walked for 2 hrs plus everyday and was loosing then this morning i step on and up .6 after a 2.5 hr walk last night.. i was like hmm weird then a few hours later i started my period so i am sure that its just period bloat or something... well i hope anyway lol

so happy for you, thats amazing :)

om not sure if i can explain it good but ill try.. i feel like i cannot breath in deepenough like i have to yawn to get enough air in, my heart is racing, my face and ears get hot like i had a fever. and i feel sick to my stomach. i never end up throwing up but sucking on hard candy usually helps me feel soo much better!

http://www.facebook.com/pages/TOPS-Taking-Off-Pounds-Sensibly/127045820710305

you look great i am soo happy for you :)

i have missed some. i missed a few because i went home to my parents but other wise i didnt miss any. i was only going to go weigh in and leave one night because i was up 8 pounds form going to my parents for a week but i just admitted it and stayed. hopefully ill be back in the loosing streak again because i have been…

thats amazing! way to go!

i never even hear of it!

thanks to everyone for this post i am glad i found it, i was feeling very light headed about 2 hours after i worked out and i am thinking i need to eat something when i am done working out. thanks for all the ideas everyone

Well maybe just some toning excersizes will help to and u wont have to lose more weight but tone the flab but if you really are not happy with your weight the choice is yours and if u think you can attain to reach this new goal i would go for it as long as it wont put you under weight on dr charts

you did!! thats so amazing!! lucky you!!

i have been following it and i find ot works very well i log my food here after and it all seems to work well there are a few times that i changed what it was because i simply wont eat what it calls for such as puff wheat cereal ( GROSSSS!!) but it works very well!!

we are a group of 47 and 4 kops and we arent doing anything i would love to come up with some ideas!

meeeeeeeeeeeeeeeeeeeee lol and i seen you there!!!

our group has 47 members and i dont think we have had it once that all the members have stayed.. alot weigh and leave. but we usually have a good 20. :) jsut keep going and being positive and you will succeed! best of luck!!

loved the pics!! thanks for sharing!!

the sash my mom had when she went to tops in kitch. ont was pink, and she still has it. i wish we had that. we dont hardly get pins or anything here ;(

age 21 SW 218 CW 207 GW 140 HEIGHT; 5'4

i was just voted in as the treasurer i start next week as well and the following week i am going to PRD in st. john new brunswick for my first time! congrats on your new role!!

oh i wish i was going to kitchener! i am actually born there, my mom used to go to tops there 12 years ago. i am so glad to have you ladies on here, my prd is in st john new brunswick!

its nice to see so many others have the fruit baskets to. i won last nights with a pound and a quarter off. there were others who lost more but werent there the week before so they werent elegible for it. we also have the traveling gift. i am back on as of last night. if u loose or stay the same for 4 weeks then u get $10…