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cheap sports bras
ok am i the only one who is annoyed with the fact that women are not wearing decent bras or clothes at the gym? dude no one wants to see your nipples or ypur boobs falling out of your top!
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TOPS on facebook!!!!
hey everyone. i just wanted to stop by and let you know that there is a TOPS group on facebook and i encourage you all to join the group and post on it to!! come on everyone!!! http://www.facebook.com/pages/TOPS-Taking-Off-Pounds-Sensibly/127045820710305
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NEW POST!
HI LADIES! i am happy to see some new member join the tops group! please share with us what tops chapter you go to!!! i love to see new members joining, feel free to add me, please share tips everyone. we cant support eachother if we all keep to our selves! i hope you all have a fantastic day!! Allisha :smile:
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pink vests
hey tops friends!! i am just wondering if you ladies wear your pink vests to all your weigh ins. i am encouraging for the ladies who are on the committee to wear there's so they are distinguished. what do you all think or what does your group do?
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exsercise
what are some things you do to keep active?
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food
what are some healthy rescipes yyou enjoy?
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P.R.D
hey everyone, i was just wondering who is going to the prd this year, anyone going to st john new brunswick?? i will be there!!!
