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Hi folks! I love this challenge and I have a question that I'm hoping one of you can answer. How do you log your exercise when you do a Leslie walk? I had back surgery in April and I'm not up to doing 60 miles for January, but I'm doing about 1 mile a day from the 3 mile super challenge DVD. For me, NOT doing all 3 miles…
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My victory today is that I did 1 mile with a Leslie Sansone walking video. I had to modify because some of the moves cause me rebound pain, but I easily kept up cardio-wise. Part of the victory is that I didn't keep going and do the entire 3 mile video because I would have been in a world of hurt if I had. I'm sort of an…
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Hi, I'm Mary and I'm 37. I have a congenital scoliosis curvature in my lumbar spine, and all of my disks from L2-S1 are in various stages of degeneration. In April, I had micro-diskectomy surgery at L4/L5 because the nerve root coming out of my spinal cord was trapped in a mineral deposit from the ruptured disk. I started…
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I tend to binge at night, too, not because it makes the pain go away (nothing does) but because I'm trying to do something to comfort myself, and food is my comfort of choice. Plus, it's harder to steel your resolve to avoid those chocolate chip cookies when you're miserable, stressed out, and exhausted. My suggestion,…
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Hi everyone...me too. I have a congenital scoliosis curvature in my lumbar and thoracic spine, which has caused all of my lumbar disks to be destroyed by degenerative disk disease. I had surgery in April to fix the worst disk, which had the L4/L5 nerve root trapped in a calcification that had formed over the damaged disk.…
