kfogarty38

I developed severe plantar faciitis in both my feet from wearing shoes on the treadmill that did not have enough support. My podiatrist molded my feet and had orthotics made for me that I can not imagine walking without today. It is odd at first because if you are like me you have almost lost your arch due to bad shoes and…

I hosted so I bought deli meat like roast beef and turkey, wheat rolls, black olives, pickles, whole wheat chips and for the splurge I made some homemade quacamole. I gained 4lbs. (mostly water weight) because after one hour of high impact step aerobics I was down 6lbs. the next day!:flowerforyou:

Be careful! My friend had the same symptoms a couple of weeks ago and after a couple of days of the worst headache she ever had she went to the doctors and it turned out to be the flu! You need to concentrate on staying hydrated right now!:drinker:

I am always over on my protein also. Better protein then carbs or fat!

Thanks for the comments and for telling me how to do the ticker!!!

I would like to get some views on what time of day is best to workout. My first week I was up at 4:30 every morning, for six days straight to get on the treadmill for 30 minutes burning about 350 calories and lost 5lbs.. This week I decided to get to work earlier so that I could be home by 4:00 in the afternoon and…

I just put in how many ounces of coffee that I drink and then add the creamer!