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You need to stretch and avoid forward bends. Your pain may originate from the fact that your form is not perfect. The pain should go away in 5 days or so. In the mean time, apply hot and cold patches of water on the affected area. If pain is too much to bare. do get some pain medication and inflammatory medicine from your…
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Cardio will definitely help you loose weight, but what is going to shape your body is exercise. Exercise works your muscle tone and therefore, help you look better. Also, remember that a person carries between 2 to 4 pounds of water excess at any moment, so 14 pounds weight loss might not be a good benchmark to see any…
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Hi, I would love to see your progress and you can also see mine. This site is easy to use, but it lacks a lot of features of other sites. good enough to start a plan. Good luck!
