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Thanks for all of this feedback! It is very helpful and I have learned a lot. Here is what I have learned: Change my workout to be more strength training and less cardio driven. Add some extra calories or eat back SOME of my workout calories to give myself more fuel.
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Yes but what kind of work outs are you doing? I am sooo strict with how I measure. I use a scale and create my own meals. I also think the problem is that I eat pretty much the same thing everyday.
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I love strength training and find that it does have a big impact on my body measurements. The first fifteen pounds I lost = a decrease in 2 pants size and I am noticing that things are shrinking. I noticed that the longer I count my calories, the more anxious I become when I go "over" and eat back my workout calories. This…
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I agree with everyone here. When my sneakers are not fitted or tight enough, I get very cramped up in my back because my form is going to be poor even if I don't notice. There is a bigger difference though that might occur inside vs. outside = Air conditioner If you are in direct contact with a lot of cold air blowing you…
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:::burning a million calories a day!!::::
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As a yoga instructor, I can honestly say that A LOT of men do yoga. 99 percent of my classes had men in them. And.. a man is who introduced me to yoga. At the end of the class, we are all just energy and it doesn't matter.
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This is really helpful. I set MFP to help me lose 2 lbs a week. I really try to eat back at least 1/2 of my workout calories to be able to sustain the amount of running I am doing. Sure enough last week, I lost 2 lbs but went down an entire pants size. I didn't log it into MFP though - I am working on being better about…
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I read on another thread that it is important to eat your workout calories back anyway. I have eaten back my workout calories (as much as I could) and did 5 days. I was hoping bumping it up to 6 days would increase my success. I have seen a huge change in 2 weeks, not number wise, but inches wise and my body is…
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You look amazing now!
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Pamela Adlon !!
