-
How long should I stay at 1200 Calories ?
I am reaching 1 year of eating 1200 calories and I recently stopped eating back my workout calories because I stopped losing. I am still 10 lbs away from my goal weight. I know that it is common for the last ten pounds to go but any advice on what I can do differently. The scale hasn't budged in weeks. I am vegetarian. I…
-
Every muscle hurts!
Last week I attempted something brand new. I rotated between intense cardio and strength training for 7 straight days. Clearly my body is not yet up to that amount of exercise because this morning I woke up feeling like a truck ran over me. Even though I would like to be able to work out as often as possible, I do plan to…
-
Break Days
Hi everyone, I am new to keeping a healthy fitness routine and I want to know if anyone has some feedback for how many days off vs. on you spend at the gym. i am trying to lose and then maintain 30 lbs over a long amount of time. Right now I spend 5 days at the gym with 2 break days but will I be more successful if I go 6…
