crawfsoldan

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  • Thanks for the birthday wishes and the advice. I think I'll be adding an extra workout to my morning and then relax and have some birthday chocolate and wine. Thanks again!
    in Birthday Celebrations Comment by crawfsoldan November 2011
  • My snacks consist of yogurt, fruit (dried and fresh), nuts (pistachios, almonds & cashews--if peanuts are not your favorite), veggies such as carrots, celery and cucumbers with hummus--numerous flavors--garlic, cilantro jalepeno, and roasted red pepper are my favs--mixed with hard boiled eggs or tunafish. But, OT, I'm…
    in P90X snacks? Comment by crawfsoldan October 2011
  • Hi, I was going to introduce myself and then I saw your post. I'm new to MFP--just finished my first week of logging food and exercise. Happily down 2.2. pounds. I love how easy it is to use, espcially being able to access MFP on my Blackberry. I am a 42 y.o. mom to two amazing girls (11 & 9). I would love any extra…
    in Looking for friends my own age...40-45 Comment by crawfsoldan October 2011
  • I really like Chalean Extreme circuit training from Beachbody--low impact weights only workout.
    in Suggest me a good weight training DVD Comment by crawfsoldan October 2011
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