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Break in week 3! it's been a good springboard, but I'm ready for more challenging moves/weight/reps.
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love this idea. always up for new active friends. friend request if you'd like.
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feel free to add if you'd like. New friends are great! the more the merrier.
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new friends always welcome.
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I'm in Mandarin
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feel free to add. been at this since 2010. Some successes and some fails, but I'm still here. :-)
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Diary is open. welcome to friend me if you'd like. Always game for a little honesty and positivity
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I've completed Insanity, Asylum, and p90x. Currently doing T25. 5 weeks in. Friend me if you'd like. Happy to throw support your way!
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always willing to provide support. anyone can add if they'd like.
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Thank you for the insight. I'll check out the link.
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I get a 221 cal difference between the two formulas. . Harris-Benedict Formula There are a few different methods to calculating yourbasal metabolic rate (BMR). One of the most popular, developed in the early 1900's is called the Harris-Benedict formula. Based on this formula, your current BMR is 2113 calories.…
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I did input the goal weight at my current weight of 222 to get the TDEE. I'll have to re-calc the numbers to see how close the Katch and Harris were.
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I felt the same way. Even gained 6lbs doing the program last summer. But I could definitely notice a difference in how lean my mid-section got. Pictures and meaasurements are the way to go.
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30's are going well so far! Feel free to add me. Here to help where I can.
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tagging for later. in week 2 day 3 today.
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Formerly Pasco county through High School........RHS. In Jax now. Friend if you'd like.
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not currently doing insanity, but have completed the program and it is a bear! Currently doing T25. Friend me if you'd like.
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I completed the program in July. Month 2 is definitely harder than month 1. I actually didn't lose any weight and gained about 6lbs, but my results were good. I leaned out. Lost a bit of muscle because it really isn't a muscle building program as much as it is a muscle endurance and cardio program. The key is to keep…
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I'm near the beach. West of the intercoastal. .
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I grew up in NPR. West Pasco.
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All Mixed Up- 311 #41-DMB Hypnotize-Notorious Big Killing in the Name-rage against the machine Heaven Scent -Bedrock
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hilarious!
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@Jbjessi- thank you! @ItsMeRebekah-how funny is that? I'm not really at the beach, but that's what came up for the 24 zip.
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congrats on your achievement, good luck, and thank you for serving our country!
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@TxnGurl87- row 1, 4th picture. love the glasses pulled down slightly. (also the one of your boy in the sun glasses so cute!)
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burpees ugh (shudders in imagined pain) they suck!
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Love PB&J. Fresh White Bread (i know not the best but it's softer than most whole wheat), Jif Natural and Welch's grape. A tall glass of milk to go with it too!!
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Best of luck to everyone...you're all INSANE...lol. pun intended. I just finished last week. It was brutal, but I made it through the program. I was pleased with the cardio endurance and BF% reduction. I actually gained 6lbs though so be prepared that it's not easy to get those 6 pack abs.
