I Challenge you, to challenge me.

shaycat
shaycat Posts: 980
in Fitness and Exercise
Realistic please.
So what will it be?
50 jumping jacks?
20 tricep dips?

Give me something good to burn some extra calories.

Replies

  • shaycat
    shaycat Posts: 980
    Bump.

    I am still open to challenges. :happy:
  • vger11
    vger11 Posts: 248
    planks and walking squats always make me feel like I've put in a good burn :happy:
  • JupiterJune
    JupiterJune Posts: 97
    10 push ups, GO GO GO!
  • chelleRmcgrath
    chelleRmcgrath Posts: 19
    Burpee's....

    Do 30.
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    10 pushup sit up pyramids...

    goes like this: 10 pushups, 10 sit ups, 9 push ups, 9 sit ups, all the say back down to 1 and up to 10 again :)
  • butterfly10398
    butterfly10398 Posts: 176
    do step ups, as fast as you can on a stair, for 2 consecutive minutes....
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
    100 burpees
  • fitfunnygal
    fitfunnygal Posts: 40
    Ok what are burpees?
  • Fatal1ty2k5
    Fatal1ty2k5 Posts: 333 Member
    Jump rope - 10 mins
  • strivingformodel
    strivingformodel Posts: 5
    15 push ups! (: its more than i can do!
  • katiekrusher
    katiekrusher Posts: 143
    10 pushups every half hour. Have fun ;)
  • katiekrusher
    katiekrusher Posts: 143
    Ok what are burpees?

    The devil's exercise.
  • brushe
    brushe Posts: 181 Member
    burpees ugh (shudders in imagined pain) they suck!
  • shaycat
    shaycat Posts: 980
    burpees ugh (shudders in imagined pain) they suck!

    I use to feel that way about them. I now don't mind them. I don't think I could do 100 though.....
  • shaycat
    shaycat Posts: 980
    I will be back to finish this later.

    Thanks everyone!
  • APawli1224
    APawli1224 Posts: 80 Member
    I have a good challenge for you..
    10 Dive Bombers
    5 Burpees
    20each leg Squat leg lift to the side
    5 Burpees
    10 each side Side plank lift
    5 burpees
    10 each leg pistol squats (or regular if you cant do pistol)
    5 Burpees

    Repeat 3 times record your time and try it out again in a few days to see if your making progress :)
  • APawli1224
    APawli1224 Posts: 80 Member
    A burpee is you start standing place your palms on the floor jump or step back into a plank do a push up jump/step back in stand up.. Here you can jump in the air/ do a tuck jump/ do a squat/ or just go straight back into the plank formation with a push up.. It is difficult and at the beginning of the year I could do none of it really but I kind of got the hang of it now ;)
  • ChrisRS87
    ChrisRS87 Posts: 781 Member
    a 5 minute plank (on your elbows)
  • Zombriana
    Zombriana Posts: 764 Member
    50 burpees
  • BuckeyeBabe10
    BuckeyeBabe10 Posts: 204 Member
    Ok what are burpees?

    The devil's exercise.

    ^^^^ TRUTH...haha. As much as they are "not fun" in my book, they're still a great exercise/so good for you. I frown every time my trainer has me do them, but I always do them all. :o)
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    13 Mile Run followed by 6000 push ups.

    Ready..........Go!
  • Jackieonappy
    Jackieonappy Posts: 92 Member
    100 jumping jacks
    100 squats
  • ElleBee615
    ElleBee615 Posts: 177
    Ok what are burpees?

    The devil's exercise.

    ^^LMFAO!!!
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    Shaycat, did you survive all that? :wink:
  • terrie_k
    terrie_k Posts: 406 Member
    Warm up with your fav cardio then 8 sec sprints followed by 12 sec rests. 15 minutes kicked my butt yesterday on the bike.
  • U2Amie
    U2Amie Posts: 31 Member
    I SECOND THE JUMP ROPING! i love to

    2min jump rope
    50 sit ups
    1 1/5 min jump rope
    20 push ups
    2 min jump rope
    15 sit ups
    1 min jump rope
    15 lunges
    end with 20 min brisk walk!
  • shaycat
    shaycat Posts: 980
    Shaycat, did you survive all that? :wink:

    LOL, Well I was wondering how to get the 13 mile run and 6000 push-ups in.
  • butterfly10398
    butterfly10398 Posts: 176
    I have a good challenge for you..
    10 Dive Bombers
    5 Burpees
    20each leg Squat leg lift to the side
    5 Burpees
    10 each side Side plank lift
    5 burpees
    10 each leg pistol squats (or regular if you cant do pistol)
    5 Burpees

    Repeat 3 times record your time and try it out again in a few days to see if your making progress :)

    This sounds like an AMAZING challenge!!! I'm going to try this one!!! WOW!

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