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Support please
I've been eating more now for about 5 weeks. About 3k a day. I calculated my TDEE using fat2fit at 3275. So I've been eating at TDEE-10%. Should I go to eating my full TDEE for a complete reset? I work out once sometimes twice a day. On a single day I burn about 450. on a double day about 800. Always with a HRM. Never…
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Insanity Results-not what I expected, but I'll take it.
When I started Insanity on May 1st I thought the program would help jump start my weight loss. I had been static since around January at 198lbs. I didn't lose any weight during the 60 day program. As a matter of fact I weighed in this morning at 204lbs!! I'm happy that I stuck with it though becuase I can see a difference…
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Help with Reset.
When you reset and feed at TDEE are you resetting based on your exercise included TDEE or are you elminating exercise and calorie burn and putting your TDEE at a sedentary state? Example: I'm 5'11, 204lbs, 34yo. Heavy exercise (ex: exercising 6-7 days/week) TDEE is 3462 Little or no exercise (ex: desk job) TDEE is 2408…
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Insanity Weight Gain
Has anyone experienced weight gain while doing Insanity program? I'm 3 weeks in and up 6lbs since the start. I know, I know the scale isn't the tell all about fitness achievement, but I just find it hard that I'm not shedding pounds while still keeping the same net calories (1900-2200) per day that I was before I started…
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Insanity and Weight gain
Has anyone experienced weight gain while doing Insanity program? I'm 3 weeks in and up 6lbs since the start. I know, I know the scale isn't the tell all about fitness achievement, but I just find it hard that I'm not shedding pounds while still keeping the same net calories (1900-2200) per day that I was before I started…
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Sugar intake
Anyone have ideas on what the appropriate sugar intake is?
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30 day shred results
I completed 30 day shred and below are my results. I was skeptical but the workout was great. It was a nice change of pace after completing p90x for 2 rounds. I stuck with the program and did not skip a day or a workout. I will probably do another round in the future. Still have a ways to go but am pleased with the…
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hello
figured i'd try group support. :) . In the middle of round 3 p90x and will start insanity in April.
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Warrior Dash....help!
So i just looked at the Warrior Dash website and I'm considering entering for 3/31/12 in North Florida. For those of you who have competed in this event in the past.....suggestions: 1. What should I wear? (Pants, boots, exercise/workout clothing) 2. Gloves vs no gloves Any other suggestions or things i should know, bring…
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How many times will you watch 24hrs of "A Christmas Story" o
It will be on all day at my house.....love that movie!!!
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First NSV
I had my yearly physical in early October and my total cholesterol was at 200, the very limit of what is considered too high. Started MFP on 10/15. Donated blood on 11/15 and the results came back at 161!!!! The lowest ever for me. Thank you to everyone for your support.
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30 days progress with MFP.
Sorry if these don't come through. First Picture taken in May of 2011 @ 220. Started MFP in October and down to 208 after 30 days in. Still have more work to do, but seeing the progress is motivating. Thanks to everyone for the support.
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Looking for Jacksonville, Floridians
Anyone from Jacksonville, Florida? Just signed up last week and would love to build a local support network.
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Goal: Daily Caloric goal and Net
This may sound like a silly question, but I want to make sure I'm using the information correctly. If my daily caloric goal is 1400 per day then I should target my net goal to be the same right??? (food - excercise). So If i eat 1700 calories and burn 300 exercising I've met my caloric goal for the day?
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New to the site
Hello everyone. I just got on board. Looking forward to reaching my goals and targets with such a fantastic support network.
